BMR calculator
🧮 BMR Calculator
Calculate Your Basal Metabolic Rate - The Calories Your Body Needs at Complete Rest
📊 Your BMR Results
This is how many calories your body needs at complete rest.
🏃 Daily Calorie Needs Based on Activity Level
📖 What is BMR?
Basal Metabolic Rate (BMR) is the number of calories your body needs to perform basic life-sustaining functions like breathing, circulation, and cell production while at complete rest.
🎯 Why BMR Matters for Weight Management
Your BMR accounts for 60-75% of your total daily calorie expenditure. Knowing your BMR helps you:
- Create effective weight loss plans (eat below maintenance)
- Plan weight gain strategies (eat above maintenance)
- Maintain your current weight (eat at maintenance)
- Understand your body's basic energy needs
⚖️ How to Use This Information
For weight loss: Consume 300-500 calories less than your daily needs.
For weight gain: Consume 300-500 calories more than your daily needs.
For weight maintenance: Consume calories equal to your daily needs.
Note: These are estimates. Individual variations may apply based on muscle mass, health conditions, and other factors.
Recent Posts
- New year Greeting Quotes in Marathi and Hindi
- Christmas Greeting Cards
- More Christmas Quotes
- Child and Teen BMI Calculator
- BMI Calulator
- BMR calculator
- For Parents: Navigating Kids’ Menus Without the Sugar Rush
- USA Food Calorie Comparator
- The Simple Math of Weight Maintenance: How One Restaurant Swap Can Save Your Waistline
- Eating Out on Keto/Low-Carb: A Survival Guide for Restaurant Lovers
- The ‘Health Halo’ Effect: When ‘Salad’ Has More Calories Than a Burger
- Plant-Based Fast Food: Healthy Innovation or Marketing Hype?
- The Psychology of Restaurant Portions: Why We Overeat Without Realizing It
- How to Navigate Restaurant Menus When You Have Diabetes