BMR Calculator | Calculate Your Basal Metabolic Rate<\/title>\r\n <meta name=\"viewport\" content=\"width=device-width, initial-scale=1.0\">\r\n <meta name=\"description\" content=\"Calculate your Basal Metabolic Rate (BMR) - the number of calories your body needs at rest. Essential for weight management and nutrition planning.\">\r\n <style>\r\n * {\r\n box-sizing: border-box;\r\n }\r\n body {\r\n font-family: 'Arial', sans-serif;\r\n max-width: 800px;\r\n margin: 0 auto;\r\n padding: 20px;\r\n background-color: #f0f8ff;\r\n color: #333;\r\n line-height: 1.6;\r\n }\r\n .calculator-container {\r\n background: linear-gradient(135deg, #667eea 0%, #764ba2 100%);\r\n border-radius: 15px;\r\n padding: 30px;\r\n color: white;\r\n box-shadow: 0 10px 30px rgba(0,0,0,0.2);\r\n margin-bottom: 30px;\r\n }\r\n h1 {\r\n text-align: center;\r\n margin-bottom: 10px;\r\n font-size: 2.5rem;\r\n text-shadow: 2px 2px 4px rgba(0,0,0,0.3);\r\n }\r\n .subtitle {\r\n text-align: center;\r\n font-size: 1.1rem;\r\n opacity: 0.9;\r\n margin-bottom: 30px;\r\n }\r\n .form-group {\r\n margin-bottom: 20px;\r\n }\r\n label {\r\n display: block;\r\n margin-bottom: 8px;\r\n font-weight: bold;\r\n font-size: 1.1rem;\r\n }\r\n select {\r\n width: 100%;\r\n padding: 12px;\r\n border: none;\r\n border-radius: 8px;\r\n font-size: 1rem;\r\n background: rgba(255,255,255,0.9);\r\n }\r\n .form-row {\r\n display: grid;\r\n grid-template-columns: 1fr 1fr;\r\n gap: 20px;\r\n }\r\n @media (max-width: 600px) {\r\n .form-row {\r\n grid-template-columns: 1fr;\r\n }\r\n }\r\n .measurement-group {\r\n background: rgba(255,255,255,0.1);\r\n padding: 20px;\r\n border-radius: 8px;\r\n margin-bottom: 15px;\r\n }\r\n .height-inputs {\r\n display: grid;\r\n grid-template-columns: 1fr 1fr;\r\n gap: 10px;\r\n margin-bottom: 10px;\r\n }\r\n .unit-label {\r\n font-size: 0.9rem;\r\n opacity: 0.8;\r\n margin-top: 5px;\r\n text-align: center;\r\n }\r\n .calculate-btn {\r\n background: #ff6b6b;\r\n color: white;\r\n border: none;\r\n padding: 15px 30px;\r\n font-size: 1.2rem;\r\n border-radius: 50px;\r\n cursor: pointer;\r\n width: 100%;\r\n margin-top: 20px;\r\n font-weight: bold;\r\n transition: all 0.3s ease;\r\n box-shadow: 0 5px 15px rgba(255,107,107,0.4);\r\n }\r\n .calculate-btn:hover {\r\n background: #ff5252;\r\n transform: translateY(-3px);\r\n box-shadow: 0 8px 20px rgba(255,107,107,0.6);\r\n }\r\n .results {\r\n display: none;\r\n background: white;\r\n color: #333;\r\n padding: 25px;\r\n border-radius: 10px;\r\n margin-top: 30px;\r\n box-shadow: 0 5px 15px rgba(0,0,0,0.1);\r\n }\r\n .bmr-result {\r\n font-size: 3rem;\r\n font-weight: bold;\r\n text-align: center;\r\n color: #667eea;\r\n margin: 20px 0;\r\n }\r\n .activity-levels {\r\n background: rgba(102, 126, 234, 0.1);\r\n padding: 20px;\r\n border-radius: 10px;\r\n margin-top: 20px;\r\n }\r\n .activity-item {\r\n display: flex;\r\n justify-content: space-between;\r\n padding: 10px 0;\r\n border-bottom: 1px solid rgba(102, 126, 234, 0.2);\r\n }\r\n .activity-item:last-child {\r\n border-bottom: none;\r\n }\r\n .calories {\r\n font-weight: bold;\r\n color: #667eea;\r\n }\r\n .info-section {\r\n background: white;\r\n padding: 25px;\r\n border-radius: 10px;\r\n margin-top: 30px;\r\n box-shadow: 0 5px 15px rgba(0,0,0,0.1);\r\n }\r\n .info-section h3 {\r\n color: #667eea;\r\n margin-top: 0;\r\n }\r\n .reset-btn {\r\n background: #4CAF50;\r\n color: white;\r\n border: none;\r\n padding: 12px 25px;\r\n border-radius: 50px;\r\n cursor: pointer;\r\n margin-top: 20px;\r\n font-weight: bold;\r\n display: inline-block;\r\n transition: all 0.3s ease;\r\n }\r\n .reset-btn:hover {\r\n background: #45a049;\r\n transform: translateY(-2px);\r\n }\r\n .link-back {\r\n text-align: center;\r\n margin-top: 30px;\r\n padding: 15px;\r\n background: white;\r\n border-radius: 10px;\r\n box-shadow: 0 3px 10px rgba(0,0,0,0.1);\r\n }\r\n .link-back a {\r\n color: #667eea;\r\n text-decoration: none;\r\n font-weight: bold;\r\n font-size: 1.1rem;\r\n }\r\n .link-back a:hover {\r\n text-decoration: underline;\r\n }\r\n .select-with-unit {\r\n position: relative;\r\n }\r\n .unit-symbol {\r\n position: absolute;\r\n right: 35px;\r\n top: 50%;\r\n transform: translateY(-50%);\r\n color: #666;\r\n font-weight: bold;\r\n pointer-events: none;\r\n }\r\n .or-divider {\r\n text-align: center;\r\n margin: 10px 0;\r\n font-weight: bold;\r\n font-size: 1.1rem;\r\n }\r\n .measurement-system {\r\n margin-bottom: 15px;\r\n font-weight: bold;\r\n font-size: 1.1rem;\r\n }\r\n <\/style>\r\n<\/head>\r\n<body>\r\n <div class=\"calculator-container\">\r\n <h1>\ud83e\uddee BMR Calculator<\/h1>\r\n <p class=\"subtitle\">Calculate Your Basal Metabolic Rate - The Calories Your Body Needs at Complete Rest<\/p>\r\n \r\n <div class=\"form-row\">\r\n <div class=\"form-group\">\r\n <label for=\"age\">Age<\/label>\r\n <select id=\"age\">\r\n \r\n <\/select>\r\n <\/div>\r\n <div class=\"form-group\">\r\n <label for=\"gender\">Gender<\/label>\r\n <select id=\"gender\">\r\n <option value=\"male\">Male<\/option>\r\n <option value=\"female\">Female<\/option>\r\n <\/select>\r\n <\/div>\r\n <\/div>\r\n \r\n <div class=\"measurement-group\">\r\n <div class=\"measurement-system\">Height<\/div>\r\n <div class=\"height-inputs\">\r\n <div class=\"form-group\">\r\n <label for=\"height-feet\">Feet<\/label>\r\n <select id=\"height-feet\">\r\n <option value=\"\">Select feet<\/option>\r\n \r\n <\/select>\r\n <\/div>\r\n <div class=\"form-group\">\r\n <label for=\"height-inches\">Inches<\/label>\r\n <select id=\"height-inches\">\r\n <option value=\"\">Select inches<\/option>\r\n \r\n <\/select>\r\n <\/div>\r\n <\/div>\r\n <div class=\"or-divider\">OR<\/div>\r\n <div class=\"form-group\">\r\n <label for=\"height-cm\">Centimeters<\/label>\r\n <select id=\"height-cm\">\r\n <option value=\"\">Select centimeters<\/option>\r\n \r\n <\/select>\r\n <\/div>\r\n <div class=\"unit-label\">Select height in feet\/inches OR centimeters<\/div>\r\n <\/div>\r\n \r\n <div class=\"measurement-group\">\r\n <div class=\"measurement-system\">Weight<\/div>\r\n <div class=\"form-row\">\r\n <div class=\"form-group\">\r\n <label for=\"weight-pounds\">Pounds<\/label>\r\n <select id=\"weight-pounds\">\r\n <option value=\"\">Select pounds<\/option>\r\n \r\n <\/select>\r\n <\/div>\r\n <div class=\"or-divider\" style=\"margin: auto 0;\">OR<\/div>\r\n <div class=\"form-group\">\r\n <label for=\"weight-kg\">Kilograms<\/label>\r\n <select id=\"weight-kg\">\r\n <option value=\"\">Select kilograms<\/option>\r\n \r\n <\/select>\r\n <\/div>\r\n <\/div>\r\n <div class=\"unit-label\">Select weight in pounds OR kilograms<\/div>\r\n <\/div>\r\n \r\n <button class=\"calculate-btn\" onclick=\"calculateBMR()\">\r\n \ud83d\udd22 CALCULATE MY BMR\r\n <\/button>\r\n <\/div>\r\n \r\n <div class=\"results\" id=\"results\">\r\n <h2>\ud83d\udcca Your BMR Results<\/h2>\r\n <div class=\"bmr-result\" id=\"bmrValue\">0<\/div>\r\n <p style=\"text-align: center;\">This is how many calories your body needs at complete rest.<\/p>\r\n \r\n <div class=\"activity-levels\">\r\n <h3>\ud83c\udfc3 Daily Calorie Needs Based on Activity Level<\/h3>\r\n \r\n <div class=\"activity-item\">\r\n <span>Sedentary (little or no exercise)<\/span>\r\n <span class=\"calories\" id=\"sedentary\">0<\/span>\r\n <\/div>\r\n \r\n <div class=\"activity-item\">\r\n <span>Lightly active (exercise 1-3 days\/week)<\/span>\r\n <span class=\"calories\" id=\"light\">0<\/span>\r\n <\/div>\r\n \r\n <div class=\"activity-item\">\r\n <span>Moderately active (exercise 3-5 days\/week)<\/span>\r\n <span class=\"calories\" id=\"moderate\">0<\/span>\r\n <\/div>\r\n \r\n <div class=\"activity-item\">\r\n <span>Very active (exercise 6-7 days\/week)<\/span>\r\n <span class=\"calories\" id=\"very\">0<\/span>\r\n <\/div>\r\n \r\n <div class=\"activity-item\">\r\n <span>Super active (physical job + daily exercise)<\/span>\r\n <span class=\"calories\" id=\"super\">0<\/span>\r\n <\/div>\r\n <\/div>\r\n \r\n <button class=\"reset-btn\" onclick=\"resetCalculator()\">\r\n \ud83d\udd04 Calculate Again\r\n <\/button>\r\n <\/div>\r\n \r\n <div class=\"info-section\">\r\n <h3>\ud83d\udcd6 What is BMR?<\/h3>\r\n <p><strong>Basal Metabolic Rate (BMR)<\/strong> is the number of calories your body needs to perform basic life-sustaining functions like breathing, circulation, and cell production while at complete rest.<\/p>\r\n \r\n <h3>\ud83c\udfaf Why BMR Matters for Weight Management<\/h3>\r\n <p>Your BMR accounts for <strong>60-75% of your total daily calorie expenditure<\/strong>. Knowing your BMR helps you:<\/p>\r\n <ul>\r\n <li>Create effective weight loss plans (eat below maintenance)<\/li>\r\n <li>Plan weight gain strategies (eat above maintenance)<\/li>\r\n <li>Maintain your current weight (eat at maintenance)<\/li>\r\n <li>Understand your body's basic energy needs<\/li>\r\n <\/ul>\r\n \r\n <h3>\u2696\ufe0f How to Use This Information<\/h3>\r\n <p>For <strong>weight loss<\/strong>: Consume 300-500 calories less than your daily needs.<br>\r\n For <strong>weight gain<\/strong>: Consume 300-500 calories more than your daily needs.<br>\r\n For <strong>weight maintenance<\/strong>: Consume calories equal to your daily needs.<\/p>\r\n \r\n <p><strong>Note:<\/strong> These are estimates. Individual variations may apply based on muscle mass, health conditions, and other factors.<\/p>\r\n <\/div>\r\n \r\n <script>\r\n \/\/ Populate dropdowns on page load\r\n document.addEventListener('DOMContentLoaded', function() {\r\n populateDropdowns();\r\n });\r\n \r\n function populateDropdowns() {\r\n \/\/ CHANGE 1: Age dropdown (12-100 years instead of 15-100)\r\n const ageSelect = document.getElementById('age');\r\n for (let i = 12; i <= 100; i++) {\r\n const option = document.createElement('option');\r\n option.value = i;\r\n option.textContent = i + ' years';\r\n if (i === 30) option.selected = true;\r\n ageSelect.appendChild(option);\r\n }\r\n \r\n \/\/ CHANGE 2: Height range expanded (2-8 feet instead of 4-7)\r\n const feetSelect = document.getElementById('height-feet');\r\n for (let i = 2; i <= 8; i++) {\r\n const option = document.createElement('option');\r\n option.value = i;\r\n option.textContent = i + ' ft';\r\n feetSelect.appendChild(option);\r\n }\r\n \r\n \/\/ Height in inches dropdown (0-11 inches)\r\n const inchesSelect = document.getElementById('height-inches');\r\n for (let i = 0; i <= 11; i++) {\r\n const option = document.createElement('option');\r\n option.value = i;\r\n option.textContent = i + ' in';\r\n inchesSelect.appendChild(option);\r\n }\r\n \r\n \/\/ Set default values for imperial\r\n feetSelect.value = 5;\r\n inchesSelect.value = 7;\r\n \r\n \/\/ CHANGE 3: Weight range expanded significantly\r\n \/\/ Pounds: 44 lbs to 440 lbs (was 100-300)\r\n const poundsSelect = document.getElementById('weight-pounds');\r\n for (let i = 44; i <= 440; i++) {\r\n const option = document.createElement('option');\r\n option.value = i;\r\n option.textContent = i + ' lbs';\r\n poundsSelect.appendChild(option);\r\n }\r\n poundsSelect.value = 154;\r\n \r\n \/\/ Height in cm dropdown: 80 cm to 250 cm (was 140-210)\r\n const cmSelect = document.getElementById('height-cm');\r\n for (let i = 80; i <= 250; i++) {\r\n const option = document.createElement('option');\r\n option.value = i;\r\n option.textContent = i + ' cm';\r\n cmSelect.appendChild(option);\r\n }\r\n \r\n \/\/ Kilograms: 20 kg to 200 kg (was 45-135)\r\n const kgSelect = document.getElementById('weight-kg');\r\n for (let i = 20; i <= 200; i++) {\r\n const option = document.createElement('option');\r\n option.value = i;\r\n option.textContent = i + ' kg';\r\n kgSelect.appendChild(option);\r\n }\r\n kgSelect.value = 70;\r\n }\r\n \r\n function calculateBMR() {\r\n \/\/ Get age and gender\r\n const age = parseInt(document.getElementById('age').value);\r\n const gender = document.getElementById('gender').value;\r\n \r\n \/\/ Get height - check which input is used\r\n let heightCm;\r\n const feet = parseInt(document.getElementById('height-feet').value) || 0;\r\n const inches = parseInt(document.getElementById('height-inches').value) || 0;\r\n const cm = parseInt(document.getElementById('height-cm').value);\r\n \r\n if (cm && cm > 0) {\r\n \/\/ User selected cm\r\n heightCm = cm;\r\n } else if (feet > 0 || inches > 0) {\r\n \/\/ User selected feet\/inches\r\n const totalInches = (feet * 12) + inches;\r\n heightCm = totalInches * 2.54;\r\n } else {\r\n alert('Please select your height in either feet\/inches OR centimeters.');\r\n return;\r\n }\r\n \r\n \/\/ Get weight - check which input is used\r\n let weightKg;\r\n const pounds = parseInt(document.getElementById('weight-pounds').value);\r\n const kg = parseInt(document.getElementById('weight-kg').value);\r\n \r\n if (kg && kg > 0) {\r\n \/\/ User selected kg\r\n weightKg = kg;\r\n } else if (pounds && pounds > 0) {\r\n \/\/ User selected pounds\r\n weightKg = pounds * 0.453592;\r\n } else {\r\n alert('Please select your weight in either pounds OR kilograms.');\r\n return;\r\n }\r\n \r\n \/\/ Validate inputs (updated ranges to match new minimums\/maximums)\r\n if (!age || age < 12 || age > 100) {\r\n alert('Please select a valid age between 12 and 100 years.');\r\n return;\r\n }\r\n \r\n if (heightCm < 80 || heightCm > 250) {\r\n alert('Please select a valid height (80-250 cm or 2\\'7\" to 8\\'2\").');\r\n return;\r\n }\r\n \r\n if (weightKg < 20 || weightKg > 200) {\r\n alert('Please select a valid weight (20-200 kg or 44-440 lbs).');\r\n return;\r\n }\r\n \r\n \/\/ Calculate BMR using Mifflin-St Jeor Equation\r\n let bmr;\r\n if (gender === 'male') {\r\n bmr = (10 * weightKg) + (6.25 * heightCm) - (5 * age) + 5;\r\n } else {\r\n bmr = (10 * weightKg) + (6.25 * heightCm) - (5 * age) - 161;\r\n }\r\n \r\n bmr = Math.round(bmr);\r\n \r\n \/\/ Calculate daily calorie needs based on activity level\r\n const sedentary = Math.round(bmr * 1.2);\r\n const light = Math.round(bmr * 1.375);\r\n const moderate = Math.round(bmr * 1.55);\r\n const very = Math.round(bmr * 1.725);\r\n const superActive = Math.round(bmr * 1.9);\r\n \r\n \/\/ Display results\r\n document.getElementById('bmrValue').textContent = bmr.toLocaleString() + ' calories\/day';\r\n document.getElementById('sedentary').textContent = sedentary.toLocaleString() + ' cal';\r\n document.getElementById('light').textContent = light.toLocaleString() + ' cal';\r\n document.getElementById('moderate').textContent = moderate.toLocaleString() + ' cal';\r\n document.getElementById('very').textContent = very.toLocaleString() + ' cal';\r\n document.getElementById('super').textContent = superActive.toLocaleString() + ' cal';\r\n \r\n \/\/ Show results section\r\n document.getElementById('results').style.display = 'block';\r\n \r\n \/\/ Scroll to results\r\n document.getElementById('results').scrollIntoView({behavior: 'smooth'});\r\n }\r\n \r\n function resetCalculator() {\r\n document.getElementById('results').style.display = 'none';\r\n \r\n \/\/ Reset all dropdowns\r\n document.getElementById('age').value = 30;\r\n document.getElementById('gender').value = 'male';\r\n document.getElementById('height-feet').value = 5;\r\n document.getElementById('height-inches').value = 7;\r\n document.getElementById('height-cm').value = '';\r\n document.getElementById('weight-pounds').value = 154;\r\n document.getElementById('weight-kg').value = '';\r\n \r\n \/\/ Scroll back to top\r\n window.scrollTo({top: 0, behavior: 'smooth'});\r\n }\r\n \r\n \/\/ Auto-clear one height dropdown when the other is selected\r\n document.getElementById('height-feet').addEventListener('change', function() {\r\n if (this.value) {\r\n document.getElementById('height-cm').value = '';\r\n }\r\n });\r\n \r\n document.getElementById('height-inches').addEventListener('change', function() {\r\n if (this.value && !document.getElementById('height-feet').value) {\r\n document.getElementById('height-feet').value = 4; \/\/ Set a default\r\n }\r\n if (this.value) {\r\n document.getElementById('height-cm').value = '';\r\n }\r\n });\r\n \r\n document.getElementById('height-cm').addEventListener('change', function() {\r\n if (this.value) {\r\n document.getElementById('height-feet').value = '';\r\n document.getElementById('height-inches').value = '';\r\n }\r\n });\r\n \r\n \/\/ Auto-clear one weight dropdown when the other is selected\r\n document.getElementById('weight-pounds').addEventListener('change', function() {\r\n if (this.value) {\r\n document.getElementById('weight-kg').value = '';\r\n }\r\n });\r\n \r\n document.getElementById('weight-kg').addEventListener('change', function() {\r\n if (this.value) {\r\n document.getElementById('weight-pounds').value = '';\r\n }\r\n });\r\n \r\n \/\/ Allow Enter key to calculate\r\n document.addEventListener('keypress', function(e) {\r\n if (e.key === 'Enter') {\r\n calculateBMR();\r\n }\r\n });\r\n <\/script>\r\n<\/body>\r\n<\/html>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9576c3e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9576c3e\" 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href=\"https:\/\/goodworld.in\/international\/diabetes-restaurant-menu-navigation-guide\/\">How to Navigate Restaurant Menus When You Have Diabetes<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t<a href=\"https:\/\/goodworld.in\/international\/calorie-differences-comfort-foods-usa\/\">The Shocking Calorie Differences in America’s Favorite ‘Comfort Foods’<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t<a href=\"https:\/\/goodworld.in\/international\/why-calorie-counting-still-matters-2025\/\">Why Counting Calories Still Matters in 2025 (Despite What Influencers Say)<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t<a href=\"https:\/\/goodworld.in\/international\/fast-food-survival-guide-eating-out-healthy\/\">Fast Food Survival Guide: How to Eat Out Without Derailing Your Diet<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t<\/ul>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>BMR calculator \ud83e\uddee BMR Calculator Calculate Your Basal Metabolic Rate – The Calories Your Body Needs at Complete Rest Age Gender MaleFemale Height Feet Select feet Inches Select inches OR Centimeters Select centimeters Select height in feet\/inches OR centimeters Weight Pounds Select pounds OR Kilograms Select kilograms Select weight in pounds OR kilograms … <a title=\"BMR calculator\" class=\"read-more\" href=\"https:\/\/goodworld.in\/international\/bmr-calculator\/\" aria-label=\"Read more about BMR calculator\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":537,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[31],"tags":[239,238,249,32,242,243,246,245,255,248,252,254,244,240,247,250,253,251,241,83],"class_list":["post-258","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tools","tag-basal-metabolic-rate","tag-bmr-calculator","tag-calorie-burn","tag-calorie-calculator","tag-calorie-needs","tag-daily-calories","tag-diet-planning","tag-energy-expenditure","tag-energy-needs","tag-fitness-calculator","tag-maintenance-calories","tag-metabolic-calculator","tag-metabolic-rate","tag-metabolism-calculator","tag-nutrition-calculator","tag-resting-metabolism","tag-tdee-calculator","tag-weight-gain-calculator","tag-weight-loss-calculator","tag-weight-management"],"jetpack_featured_media_url":"https:\/\/goodworld.in\/international\/wp-content\/uploads\/2025\/12\/bmr-calculator.jpeg","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pgSPO2-4a","_links":{"self":[{"href":"https:\/\/goodworld.in\/international\/wp-json\/wp\/v2\/posts\/258","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/goodworld.in\/international\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/goodworld.in\/international\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/goodworld.in\/international\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/goodworld.in\/international\/wp-json\/wp\/v2\/comments?post=258"}],"version-history":[{"count":25,"href":"https:\/\/goodworld.in\/international\/wp-json\/wp\/v2\/posts\/258\/revisions"}],"predecessor-version":[{"id":560,"href":"https:\/\/goodworld.in\/international\/wp-json\/wp\/v2\/posts\/258\/revisions\/560"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/goodworld.in\/international\/wp-json\/wp\/v2\/media\/537"}],"wp:attachment":[{"href":"https:\/\/goodworld.in\/international\/wp-json\/wp\/v2\/media?parent=258"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/goodworld.in\/international\/wp-json\/wp\/v2\/categories?post=258"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/goodworld.in\/international\/wp-json\/wp\/v2\/tags?post=258"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}

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\n\t\t\t\t\t\r\n\r\n\r\n BMR Calculator | Calculate Your Basal Metabolic Rate<\/title>\r\n <meta name=\"viewport\" content=\"width=device-width, initial-scale=1.0\">\r\n <meta name=\"description\" content=\"Calculate your Basal Metabolic Rate (BMR) - the number of calories your body needs at rest. Essential for weight management and nutrition planning.\">\r\n <style>\r\n * {\r\n box-sizing: border-box;\r\n }\r\n body {\r\n font-family: 'Arial', sans-serif;\r\n max-width: 800px;\r\n margin: 0 auto;\r\n padding: 20px;\r\n background-color: #f0f8ff;\r\n color: #333;\r\n line-height: 1.6;\r\n }\r\n .calculator-container {\r\n background: linear-gradient(135deg, #667eea 0%, #764ba2 100%);\r\n border-radius: 15px;\r\n padding: 30px;\r\n color: white;\r\n box-shadow: 0 10px 30px rgba(0,0,0,0.2);\r\n margin-bottom: 30px;\r\n }\r\n h1 {\r\n text-align: center;\r\n margin-bottom: 10px;\r\n font-size: 2.5rem;\r\n text-shadow: 2px 2px 4px rgba(0,0,0,0.3);\r\n }\r\n .subtitle {\r\n text-align: center;\r\n font-size: 1.1rem;\r\n opacity: 0.9;\r\n margin-bottom: 30px;\r\n }\r\n .form-group {\r\n margin-bottom: 20px;\r\n }\r\n label {\r\n display: block;\r\n margin-bottom: 8px;\r\n font-weight: bold;\r\n font-size: 1.1rem;\r\n }\r\n select {\r\n width: 100%;\r\n padding: 12px;\r\n border: none;\r\n border-radius: 8px;\r\n font-size: 1rem;\r\n background: rgba(255,255,255,0.9);\r\n }\r\n .form-row {\r\n display: grid;\r\n grid-template-columns: 1fr 1fr;\r\n gap: 20px;\r\n }\r\n @media (max-width: 600px) {\r\n .form-row {\r\n grid-template-columns: 1fr;\r\n }\r\n }\r\n .measurement-group {\r\n background: rgba(255,255,255,0.1);\r\n padding: 20px;\r\n border-radius: 8px;\r\n margin-bottom: 15px;\r\n }\r\n .height-inputs {\r\n display: grid;\r\n grid-template-columns: 1fr 1fr;\r\n gap: 10px;\r\n margin-bottom: 10px;\r\n }\r\n .unit-label {\r\n font-size: 0.9rem;\r\n opacity: 0.8;\r\n margin-top: 5px;\r\n text-align: center;\r\n }\r\n .calculate-btn {\r\n background: #ff6b6b;\r\n color: white;\r\n border: none;\r\n padding: 15px 30px;\r\n font-size: 1.2rem;\r\n border-radius: 50px;\r\n cursor: pointer;\r\n width: 100%;\r\n margin-top: 20px;\r\n font-weight: bold;\r\n transition: all 0.3s ease;\r\n box-shadow: 0 5px 15px rgba(255,107,107,0.4);\r\n }\r\n .calculate-btn:hover {\r\n background: #ff5252;\r\n transform: translateY(-3px);\r\n box-shadow: 0 8px 20px rgba(255,107,107,0.6);\r\n }\r\n .results {\r\n display: none;\r\n background: white;\r\n color: #333;\r\n padding: 25px;\r\n border-radius: 10px;\r\n margin-top: 30px;\r\n box-shadow: 0 5px 15px rgba(0,0,0,0.1);\r\n }\r\n .bmr-result {\r\n font-size: 3rem;\r\n font-weight: bold;\r\n text-align: center;\r\n color: #667eea;\r\n margin: 20px 0;\r\n }\r\n .activity-levels {\r\n background: rgba(102, 126, 234, 0.1);\r\n padding: 20px;\r\n border-radius: 10px;\r\n margin-top: 20px;\r\n }\r\n .activity-item {\r\n display: flex;\r\n justify-content: space-between;\r\n padding: 10px 0;\r\n border-bottom: 1px solid rgba(102, 126, 234, 0.2);\r\n }\r\n .activity-item:last-child {\r\n border-bottom: none;\r\n }\r\n .calories {\r\n font-weight: bold;\r\n color: #667eea;\r\n }\r\n .info-section {\r\n background: white;\r\n padding: 25px;\r\n border-radius: 10px;\r\n margin-top: 30px;\r\n box-shadow: 0 5px 15px rgba(0,0,0,0.1);\r\n }\r\n .info-section h3 {\r\n color: #667eea;\r\n margin-top: 0;\r\n }\r\n .reset-btn {\r\n background: #4CAF50;\r\n color: white;\r\n border: none;\r\n padding: 12px 25px;\r\n border-radius: 50px;\r\n cursor: pointer;\r\n margin-top: 20px;\r\n font-weight: bold;\r\n display: inline-block;\r\n transition: all 0.3s ease;\r\n }\r\n .reset-btn:hover {\r\n background: #45a049;\r\n transform: translateY(-2px);\r\n }\r\n .link-back {\r\n text-align: center;\r\n margin-top: 30px;\r\n padding: 15px;\r\n background: white;\r\n border-radius: 10px;\r\n box-shadow: 0 3px 10px rgba(0,0,0,0.1);\r\n }\r\n .link-back a {\r\n color: #667eea;\r\n text-decoration: none;\r\n font-weight: bold;\r\n font-size: 1.1rem;\r\n }\r\n .link-back a:hover {\r\n text-decoration: underline;\r\n }\r\n .select-with-unit {\r\n position: relative;\r\n }\r\n .unit-symbol {\r\n position: absolute;\r\n right: 35px;\r\n top: 50%;\r\n transform: translateY(-50%);\r\n color: #666;\r\n font-weight: bold;\r\n pointer-events: none;\r\n }\r\n .or-divider {\r\n text-align: center;\r\n margin: 10px 0;\r\n font-weight: bold;\r\n font-size: 1.1rem;\r\n }\r\n .measurement-system {\r\n margin-bottom: 15px;\r\n font-weight: bold;\r\n font-size: 1.1rem;\r\n }\r\n <\/style>\r\n<\/head>\r\n<body>\r\n <div class=\"calculator-container\">\r\n <h1>\ud83e\uddee BMR Calculator<\/h1>\r\n <p class=\"subtitle\">Calculate Your Basal Metabolic Rate - The Calories Your Body Needs at Complete Rest<\/p>\r\n \r\n <div class=\"form-row\">\r\n <div class=\"form-group\">\r\n <label for=\"age\">Age<\/label>\r\n <select id=\"age\">\r\n \r\n <\/select>\r\n <\/div>\r\n <div class=\"form-group\">\r\n <label for=\"gender\">Gender<\/label>\r\n <select id=\"gender\">\r\n <option value=\"male\">Male<\/option>\r\n <option value=\"female\">Female<\/option>\r\n <\/select>\r\n <\/div>\r\n <\/div>\r\n \r\n <div class=\"measurement-group\">\r\n <div class=\"measurement-system\">Height<\/div>\r\n <div class=\"height-inputs\">\r\n <div class=\"form-group\">\r\n <label for=\"height-feet\">Feet<\/label>\r\n <select id=\"height-feet\">\r\n <option value=\"\">Select feet<\/option>\r\n \r\n <\/select>\r\n <\/div>\r\n <div class=\"form-group\">\r\n <label for=\"height-inches\">Inches<\/label>\r\n <select id=\"height-inches\">\r\n <option value=\"\">Select inches<\/option>\r\n \r\n <\/select>\r\n <\/div>\r\n <\/div>\r\n <div class=\"or-divider\">OR<\/div>\r\n <div class=\"form-group\">\r\n <label for=\"height-cm\">Centimeters<\/label>\r\n <select id=\"height-cm\">\r\n <option value=\"\">Select centimeters<\/option>\r\n \r\n <\/select>\r\n <\/div>\r\n <div class=\"unit-label\">Select height in feet\/inches OR centimeters<\/div>\r\n <\/div>\r\n \r\n <div class=\"measurement-group\">\r\n <div class=\"measurement-system\">Weight<\/div>\r\n <div class=\"form-row\">\r\n <div class=\"form-group\">\r\n <label for=\"weight-pounds\">Pounds<\/label>\r\n <select id=\"weight-pounds\">\r\n <option value=\"\">Select pounds<\/option>\r\n \r\n <\/select>\r\n <\/div>\r\n <div class=\"or-divider\" style=\"margin: auto 0;\">OR<\/div>\r\n <div class=\"form-group\">\r\n <label for=\"weight-kg\">Kilograms<\/label>\r\n <select id=\"weight-kg\">\r\n <option value=\"\">Select kilograms<\/option>\r\n \r\n <\/select>\r\n <\/div>\r\n <\/div>\r\n <div class=\"unit-label\">Select weight in pounds OR kilograms<\/div>\r\n <\/div>\r\n \r\n <button class=\"calculate-btn\" onclick=\"calculateBMR()\">\r\n \ud83d\udd22 CALCULATE MY BMR\r\n <\/button>\r\n <\/div>\r\n \r\n <div class=\"results\" id=\"results\">\r\n <h2>\ud83d\udcca Your BMR Results<\/h2>\r\n <div class=\"bmr-result\" id=\"bmrValue\">0<\/div>\r\n <p style=\"text-align: center;\">This is how many calories your body needs at complete rest.<\/p>\r\n \r\n <div class=\"activity-levels\">\r\n <h3>\ud83c\udfc3 Daily Calorie Needs Based on Activity Level<\/h3>\r\n \r\n <div class=\"activity-item\">\r\n <span>Sedentary (little or no exercise)<\/span>\r\n <span class=\"calories\" id=\"sedentary\">0<\/span>\r\n <\/div>\r\n \r\n <div class=\"activity-item\">\r\n <span>Lightly active (exercise 1-3 days\/week)<\/span>\r\n <span class=\"calories\" id=\"light\">0<\/span>\r\n <\/div>\r\n \r\n <div class=\"activity-item\">\r\n <span>Moderately active (exercise 3-5 days\/week)<\/span>\r\n <span class=\"calories\" id=\"moderate\">0<\/span>\r\n <\/div>\r\n \r\n <div class=\"activity-item\">\r\n <span>Very active (exercise 6-7 days\/week)<\/span>\r\n <span class=\"calories\" id=\"very\">0<\/span>\r\n <\/div>\r\n \r\n <div class=\"activity-item\">\r\n <span>Super active (physical job + daily exercise)<\/span>\r\n <span class=\"calories\" id=\"super\">0<\/span>\r\n <\/div>\r\n <\/div>\r\n \r\n <button class=\"reset-btn\" onclick=\"resetCalculator()\">\r\n \ud83d\udd04 Calculate Again\r\n <\/button>\r\n <\/div>\r\n \r\n <div class=\"info-section\">\r\n <h3>\ud83d\udcd6 What is BMR?<\/h3>\r\n <p><strong>Basal Metabolic Rate (BMR)<\/strong> is the number of calories your body needs to perform basic life-sustaining functions like breathing, circulation, and cell production while at complete rest.<\/p>\r\n \r\n <h3>\ud83c\udfaf Why BMR Matters for Weight Management<\/h3>\r\n <p>Your BMR accounts for <strong>60-75% of your total daily calorie expenditure<\/strong>. Knowing your BMR helps you:<\/p>\r\n <ul>\r\n <li>Create effective weight loss plans (eat below maintenance)<\/li>\r\n <li>Plan weight gain strategies (eat above maintenance)<\/li>\r\n <li>Maintain your current weight (eat at maintenance)<\/li>\r\n <li>Understand your body's basic energy needs<\/li>\r\n <\/ul>\r\n \r\n <h3>\u2696\ufe0f How to Use This Information<\/h3>\r\n <p>For <strong>weight loss<\/strong>: Consume 300-500 calories less than your daily needs.<br>\r\n For <strong>weight gain<\/strong>: Consume 300-500 calories more than your daily needs.<br>\r\n For <strong>weight maintenance<\/strong>: Consume calories equal to your daily needs.<\/p>\r\n \r\n <p><strong>Note:<\/strong> These are estimates. Individual variations may apply based on muscle mass, health conditions, and other factors.<\/p>\r\n <\/div>\r\n \r\n <script>\r\n \/\/ Populate dropdowns on page load\r\n document.addEventListener('DOMContentLoaded', function() {\r\n populateDropdowns();\r\n });\r\n \r\n function populateDropdowns() {\r\n \/\/ CHANGE 1: Age dropdown (12-100 years instead of 15-100)\r\n const ageSelect = document.getElementById('age');\r\n for (let i = 12; i <= 100; i++) {\r\n const option = document.createElement('option');\r\n option.value = i;\r\n option.textContent = i + ' years';\r\n if (i === 30) option.selected = true;\r\n ageSelect.appendChild(option);\r\n }\r\n \r\n \/\/ CHANGE 2: Height range expanded (2-8 feet instead of 4-7)\r\n const feetSelect = document.getElementById('height-feet');\r\n for (let i = 2; i <= 8; i++) {\r\n const option = document.createElement('option');\r\n option.value = i;\r\n option.textContent = i + ' ft';\r\n feetSelect.appendChild(option);\r\n }\r\n \r\n \/\/ Height in inches dropdown (0-11 inches)\r\n const inchesSelect = document.getElementById('height-inches');\r\n for (let i = 0; i <= 11; i++) {\r\n const option = document.createElement('option');\r\n option.value = i;\r\n option.textContent = i + ' in';\r\n inchesSelect.appendChild(option);\r\n }\r\n \r\n \/\/ Set default values for imperial\r\n feetSelect.value = 5;\r\n inchesSelect.value = 7;\r\n \r\n \/\/ CHANGE 3: Weight range expanded significantly\r\n \/\/ Pounds: 44 lbs to 440 lbs (was 100-300)\r\n const poundsSelect = document.getElementById('weight-pounds');\r\n for (let i = 44; i <= 440; i++) {\r\n const option = document.createElement('option');\r\n option.value = i;\r\n option.textContent = i + ' lbs';\r\n poundsSelect.appendChild(option);\r\n }\r\n poundsSelect.value = 154;\r\n \r\n \/\/ Height in cm dropdown: 80 cm to 250 cm (was 140-210)\r\n const cmSelect = document.getElementById('height-cm');\r\n for (let i = 80; i <= 250; i++) {\r\n const option = document.createElement('option');\r\n option.value = i;\r\n option.textContent = i + ' cm';\r\n cmSelect.appendChild(option);\r\n }\r\n \r\n \/\/ Kilograms: 20 kg to 200 kg (was 45-135)\r\n const kgSelect = document.getElementById('weight-kg');\r\n for (let i = 20; i <= 200; i++) {\r\n const option = document.createElement('option');\r\n option.value = i;\r\n option.textContent = i + ' kg';\r\n kgSelect.appendChild(option);\r\n }\r\n kgSelect.value = 70;\r\n }\r\n \r\n function calculateBMR() {\r\n \/\/ Get age and gender\r\n const age = parseInt(document.getElementById('age').value);\r\n const gender = document.getElementById('gender').value;\r\n \r\n \/\/ Get height - check which input is used\r\n let heightCm;\r\n const feet = parseInt(document.getElementById('height-feet').value) || 0;\r\n const inches = parseInt(document.getElementById('height-inches').value) || 0;\r\n const cm = parseInt(document.getElementById('height-cm').value);\r\n \r\n if (cm && cm > 0) {\r\n \/\/ User selected cm\r\n heightCm = cm;\r\n } else if (feet > 0 || inches > 0) {\r\n \/\/ User selected feet\/inches\r\n const totalInches = (feet * 12) + inches;\r\n heightCm = totalInches * 2.54;\r\n } else {\r\n alert('Please select your height in either feet\/inches OR centimeters.');\r\n return;\r\n }\r\n \r\n \/\/ Get weight - check which input is used\r\n let weightKg;\r\n const pounds = parseInt(document.getElementById('weight-pounds').value);\r\n const kg = parseInt(document.getElementById('weight-kg').value);\r\n \r\n if (kg && kg > 0) {\r\n \/\/ User selected kg\r\n weightKg = kg;\r\n } else if (pounds && pounds > 0) {\r\n \/\/ User selected pounds\r\n weightKg = pounds * 0.453592;\r\n } else {\r\n alert('Please select your weight in either pounds OR kilograms.');\r\n return;\r\n }\r\n \r\n \/\/ Validate inputs (updated ranges to match new minimums\/maximums)\r\n if (!age || age < 12 || age > 100) {\r\n alert('Please select a valid age between 12 and 100 years.');\r\n return;\r\n }\r\n \r\n if (heightCm < 80 || heightCm > 250) {\r\n alert('Please select a valid height (80-250 cm or 2\\'7\" to 8\\'2\").');\r\n return;\r\n }\r\n \r\n if (weightKg < 20 || weightKg > 200) {\r\n alert('Please select a valid weight (20-200 kg or 44-440 lbs).');\r\n return;\r\n }\r\n \r\n \/\/ Calculate BMR using Mifflin-St Jeor Equation\r\n let bmr;\r\n if (gender === 'male') {\r\n bmr = (10 * weightKg) + (6.25 * heightCm) - (5 * age) + 5;\r\n } else {\r\n bmr = (10 * weightKg) + (6.25 * heightCm) - (5 * age) - 161;\r\n }\r\n \r\n bmr = Math.round(bmr);\r\n \r\n \/\/ Calculate daily calorie needs based on activity level\r\n const sedentary = Math.round(bmr * 1.2);\r\n const light = Math.round(bmr * 1.375);\r\n const moderate = Math.round(bmr * 1.55);\r\n const very = Math.round(bmr * 1.725);\r\n const superActive = Math.round(bmr * 1.9);\r\n \r\n \/\/ Display results\r\n document.getElementById('bmrValue').textContent = bmr.toLocaleString() + ' calories\/day';\r\n document.getElementById('sedentary').textContent = sedentary.toLocaleString() + ' cal';\r\n document.getElementById('light').textContent = light.toLocaleString() + ' cal';\r\n document.getElementById('moderate').textContent = moderate.toLocaleString() + ' cal';\r\n document.getElementById('very').textContent = very.toLocaleString() + ' cal';\r\n document.getElementById('super').textContent = superActive.toLocaleString() + ' cal';\r\n \r\n \/\/ Show results section\r\n document.getElementById('results').style.display = 'block';\r\n \r\n \/\/ Scroll to results\r\n document.getElementById('results').scrollIntoView({behavior: 'smooth'});\r\n }\r\n \r\n function resetCalculator() {\r\n document.getElementById('results').style.display = 'none';\r\n \r\n \/\/ Reset all dropdowns\r\n document.getElementById('age').value = 30;\r\n document.getElementById('gender').value = 'male';\r\n document.getElementById('height-feet').value = 5;\r\n document.getElementById('height-inches').value = 7;\r\n document.getElementById('height-cm').value = '';\r\n document.getElementById('weight-pounds').value = 154;\r\n document.getElementById('weight-kg').value = '';\r\n \r\n \/\/ Scroll back to top\r\n window.scrollTo({top: 0, behavior: 'smooth'});\r\n }\r\n \r\n \/\/ Auto-clear one height dropdown when the other is selected\r\n document.getElementById('height-feet').addEventListener('change', function() {\r\n if (this.value) {\r\n document.getElementById('height-cm').value = '';\r\n }\r\n });\r\n \r\n document.getElementById('height-inches').addEventListener('change', function() {\r\n if (this.value && !document.getElementById('height-feet').value) {\r\n document.getElementById('height-feet').value = 4; \/\/ Set a default\r\n }\r\n if (this.value) {\r\n document.getElementById('height-cm').value = '';\r\n }\r\n });\r\n \r\n document.getElementById('height-cm').addEventListener('change', function() {\r\n if (this.value) {\r\n document.getElementById('height-feet').value = '';\r\n document.getElementById('height-inches').value = '';\r\n }\r\n });\r\n \r\n \/\/ Auto-clear one weight dropdown when the other is selected\r\n document.getElementById('weight-pounds').addEventListener('change', function() {\r\n if (this.value) {\r\n document.getElementById('weight-kg').value = '';\r\n }\r\n });\r\n \r\n document.getElementById('weight-kg').addEventListener('change', function() {\r\n if (this.value) {\r\n document.getElementById('weight-pounds').value = '';\r\n }\r\n });\r\n \r\n \/\/ Allow Enter key to calculate\r\n document.addEventListener('keypress', function(e) {\r\n if (e.key === 'Enter') {\r\n calculateBMR();\r\n }\r\n });\r\n <\/script>\r\n<\/body>\r\n<\/html>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9576c3e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9576c3e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-36cd969\" data-id=\"36cd969\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1a64efa elementor-widget elementor-widget-wp-widget-recent-posts\" data-id=\"1a64efa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wp-widget-recent-posts.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t\n\t\t<h5>Recent Posts<\/h5>\n\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t<a href=\"https:\/\/goodworld.in\/international\/child-and-teen-bmi-calculator\/\">Child and Teen BMI Calculator<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t<a 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href=\"https:\/\/goodworld.in\/international\/keto-low-carb-restaurant-survival-guide\/\">Eating Out on Keto\/Low-Carb: A Survival Guide for Restaurant Lovers<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t<a href=\"https:\/\/goodworld.in\/international\/health-halo-effect-salad-calories-burger\/\">Health Halo Effect: 5 \u201cHealthy\u201d Salads With More Calories Than a Burger<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t<a href=\"https:\/\/goodworld.in\/international\/plant-based-fast-food-healthy-or-hype\/\">Plant-Based Fast Food: Healthy Innovation or Marketing Hype?<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t<a href=\"https:\/\/goodworld.in\/international\/psychology-restaurant-portions-overeating\/\">The Psychology of Restaurant Portions: Why We Overeat Without Realizing It<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t<a 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Diet<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t<\/ul>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>BMR calculator \ud83e\uddee BMR Calculator Calculate Your Basal Metabolic Rate – The Calories Your Body Needs at Complete Rest Age Gender MaleFemale Height Feet Select feet Inches Select inches OR Centimeters Select centimeters Select height in feet\/inches OR centimeters Weight Pounds Select pounds OR Kilograms Select kilograms Select weight in pounds OR kilograms … <a title=\"BMR calculator\" class=\"read-more\" href=\"https:\/\/goodworld.in\/international\/bmr-calculator\/\" aria-label=\"Read more about BMR calculator\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":537,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[31],"tags":[239,238,249,32,242,243,246,245,255,248,252,254,244,240,247,250,253,251,241,83],"class_list":["post-258","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tools","tag-basal-metabolic-rate","tag-bmr-calculator","tag-calorie-burn","tag-calorie-calculator","tag-calorie-needs","tag-daily-calories","tag-diet-planning","tag-energy-expenditure","tag-energy-needs","tag-fitness-calculator","tag-maintenance-calories","tag-metabolic-calculator","tag-metabolic-rate","tag-metabolism-calculator","tag-nutrition-calculator","tag-resting-metabolism","tag-tdee-calculator","tag-weight-gain-calculator","tag-weight-loss-calculator","tag-weight-management"],"jetpack_featured_media_url":"https:\/\/goodworld.in\/international\/wp-content\/uploads\/2025\/12\/bmr-calculator.jpeg","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pgSPO2-4a","_links":{"self":[{"href":"https:\/\/goodworld.in\/international\/wp-json\/wp\/v2\/posts\/258","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/goodworld.in\/international\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/goodworld.in\/international\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/goodworld.in\/international\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/goodworld.in\/international\/wp-json\/wp\/v2\/comments?post=258"}],"version-history":[{"count":25,"href":"https:\/\/goodworld.in\/international\/wp-json\/wp\/v2\/posts\/258\/revisions"}],"predecessor-version":[{"id":560,"href":"https:\/\/goodworld.in\/international\/wp-json\/wp\/v2\/posts\/258\/revisions\/560"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/goodworld.in\/international\/wp-json\/wp\/v2\/media\/537"}],"wp:attachment":[{"href":"https:\/\/goodworld.in\/international\/wp-json\/wp\/v2\/media?parent=258"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/goodworld.in\/international\/wp-json\/wp\/v2\/categories?post=258"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/goodworld.in\/international\/wp-json\/wp\/v2\/tags?post=258"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}