BMI Calculator | Body Mass Index Calculator - Free Tool<\/title>\r\n <meta name=\"viewport\" content=\"width=device-width, initial-scale=1.0\">\r\n <meta name=\"description\" content=\"Calculate your Body Mass Index (BMI) instantly. Learn what your BMI means for your health and get personalized recommendations.\">\r\n <style>\r\n * {\r\n box-sizing: border-box;\r\n }\r\n body {\r\n font-family: 'Arial', sans-serif;\r\n max-width: 800px;\r\n margin: 0 auto;\r\n padding: 20px;\r\n background-color: #f5f7fa;\r\n color: #333;\r\n line-height: 1.6;\r\n }\r\n .calculator-container {\r\n background: linear-gradient(135deg, #4CAF50 0%, #2E7D32 100%);\r\n border-radius: 15px;\r\n padding: 30px;\r\n color: white;\r\n box-shadow: 0 10px 30px rgba(0,0,0,0.2);\r\n margin-bottom: 30px;\r\n }\r\n h1 {\r\n text-align: center;\r\n margin-bottom: 10px;\r\n font-size: 2.5rem;\r\n text-shadow: 2px 2px 4px rgba(0,0,0,0.3);\r\n }\r\n .subtitle {\r\n text-align: center;\r\n font-size: 1.1rem;\r\n opacity: 0.9;\r\n margin-bottom: 30px;\r\n }\r\n .form-group {\r\n margin-bottom: 20px;\r\n }\r\n label {\r\n display: block;\r\n margin-bottom: 8px;\r\n font-weight: bold;\r\n font-size: 1.1rem;\r\n }\r\n select, .cm-input {\r\n width: 100%;\r\n padding: 12px;\r\n border: none;\r\n border-radius: 8px;\r\n font-size: 1rem;\r\n background: rgba(255,255,255,0.9);\r\n cursor: pointer;\r\n }\r\n .cm-input {\r\n padding-right: 40px;\r\n }\r\n .measurement-group {\r\n background: rgba(255,255,255,0.1);\r\n padding: 20px;\r\n border-radius: 8px;\r\n margin-bottom: 20px;\r\n }\r\n .height-inputs {\r\n display: grid;\r\n grid-template-columns: 1fr 1fr;\r\n gap: 10px;\r\n margin-bottom: 10px;\r\n }\r\n .weight-inputs {\r\n display: grid;\r\n grid-template-columns: 1fr 1fr;\r\n gap: 20px;\r\n }\r\n @media (max-width: 600px) {\r\n .weight-inputs {\r\n grid-template-columns: 1fr;\r\n }\r\n .height-inputs {\r\n grid-template-columns: 1fr;\r\n }\r\n }\r\n .input-with-unit {\r\n position: relative;\r\n }\r\n .unit-symbol {\r\n position: absolute;\r\n right: 15px;\r\n top: 50%;\r\n transform: translateY(-50%);\r\n color: #666;\r\n font-weight: bold;\r\n pointer-events: none;\r\n }\r\n .unit-label {\r\n font-size: 0.9rem;\r\n opacity: 0.8;\r\n margin-top: 10px;\r\n text-align: center;\r\n }\r\n .calculate-btn {\r\n background: #FF9800;\r\n color: white;\r\n border: none;\r\n padding: 15px 30px;\r\n font-size: 1.2rem;\r\n border-radius: 50px;\r\n cursor: pointer;\r\n width: 100%;\r\n margin-top: 20px;\r\n font-weight: bold;\r\n transition: all 0.3s ease;\r\n box-shadow: 0 5px 15px rgba(255,152,0,0.4);\r\n }\r\n .calculate-btn:hover {\r\n background: #F57C00;\r\n transform: translateY(-3px);\r\n box-shadow: 0 8px 20px rgba(255,152,0,0.6);\r\n }\r\n .results {\r\n display: none;\r\n background: white;\r\n color: #333;\r\n padding: 25px;\r\n border-radius: 10px;\r\n margin-top: 30px;\r\n box-shadow: 0 5px 15px rgba(0,0,0,0.1);\r\n text-align: center;\r\n }\r\n .bmi-value {\r\n font-size: 4rem;\r\n font-weight: bold;\r\n margin: 20px 0;\r\n padding: 20px;\r\n border-radius: 10px;\r\n background: #f8f9fa;\r\n }\r\n .bmi-category {\r\n font-size: 1.8rem;\r\n font-weight: bold;\r\n margin: 15px 0;\r\n padding: 15px;\r\n border-radius: 8px;\r\n }\r\n .bmi-scale-container {\r\n margin: 30px 0;\r\n position: relative;\r\n }\r\n .bmi-scale {\r\n display: flex;\r\n height: 60px;\r\n border-radius: 10px;\r\n overflow: hidden;\r\n margin-bottom: 45px; \/* Space for labels *\/\r\n position: relative;\r\n }\r\n .scale-segment {\r\n flex: 1;\r\n position: relative;\r\n }\r\n .scale-segment:nth-child(1) { background: #4CAF50; } \/* Underweight *\/\r\n .scale-segment:nth-child(2) { background: #8BC34A; } \/* Normal *\/\r\n .scale-segment:nth-child(3) { background: #FFC107; } \/* Overweight *\/\r\n .scale-segment:nth-child(4) { background: #FF9800; } \/* Obese I *\/\r\n .scale-segment:nth-child(5) { background: #F44336; } \/* Obese II+ *\/\r\n \r\n .scale-labels {\r\n display: flex;\r\n justify-content: space-between;\r\n position: absolute;\r\n width: 100%;\r\n top: 65px; \/* Below the colored scale *\/\r\n }\r\n .scale-label {\r\n text-align: center;\r\n width: 20%;\r\n font-size: 0.85rem;\r\n line-height: 1.3;\r\n }\r\n .scale-label span {\r\n display: block;\r\n font-weight: bold;\r\n }\r\n .scale-label .range {\r\n font-size: 0.8rem;\r\n color: #666;\r\n }\r\n .pointer {\r\n position: absolute;\r\n top: -15px;\r\n width: 0;\r\n height: 0;\r\n border-left: 12px solid transparent;\r\n border-right: 12px solid transparent;\r\n border-top: 20px solid #333;\r\n transform: translateX(-50%);\r\n transition: left 0.5s ease;\r\n z-index: 10;\r\n }\r\n .health-tips {\r\n background: #E8F5E9;\r\n padding: 20px;\r\n border-radius: 10px;\r\n margin-top: 20px;\r\n text-align: left;\r\n }\r\n .reset-btn {\r\n background: #2196F3;\r\n color: white;\r\n border: none;\r\n padding: 12px 25px;\r\n border-radius: 50px;\r\n cursor: pointer;\r\n margin-top: 20px;\r\n font-weight: bold;\r\n display: inline-block;\r\n transition: all 0.3s ease;\r\n }\r\n .reset-btn:hover {\r\n background: #1976D2;\r\n transform: translateY(-2px);\r\n }\r\n .link-back {\r\n text-align: center;\r\n margin-top: 30px;\r\n padding: 15px;\r\n background: white;\r\n border-radius: 10px;\r\n box-shadow: 0 3px 10px rgba(0,0,0,0.1);\r\n }\r\n .link-back a {\r\n color: #4CAF50;\r\n text-decoration: none;\r\n font-weight: bold;\r\n font-size: 1.1rem;\r\n }\r\n .link-back a:hover {\r\n text-decoration: underline;\r\n }\r\n .info-box {\r\n background: white;\r\n padding: 15px;\r\n border-radius: 8px;\r\n margin: 10px 0;\r\n border-left: 4px solid #4CAF50;\r\n }\r\n .or-divider {\r\n text-align: center;\r\n margin: 10px 0;\r\n font-weight: bold;\r\n font-size: 1.1rem;\r\n }\r\n \/* Style for dropdowns *\/\r\n select:focus {\r\n outline: none;\r\n box-shadow: 0 0 0 3px rgba(76, 175, 80, 0.3);\r\n }\r\n .measurement-group h3 {\r\n margin-top: 0;\r\n margin-bottom: 15px;\r\n color: white;\r\n }\r\n <\/style>\r\n<\/head>\r\n<body>\r\n <div class=\"calculator-container\">\r\n <h1>\u2696\ufe0f BMI Calculator<\/h1>\r\n <p class=\"subtitle\">Calculate Your Body Mass Index - A Standard Screening Tool for Weight Categories<\/p>\r\n \r\n <div class=\"measurement-group\">\r\n <h3>Height<\/h3>\r\n <div class=\"height-inputs\">\r\n <div class=\"input-with-unit\">\r\n <select id=\"height-feet\">\r\n <option value=\"\" disabled selected>Feet<\/option>\r\n <\/select>\r\n <div class=\"unit-symbol\">ft<\/div>\r\n <\/div>\r\n <div class=\"input-with-unit\">\r\n <select id=\"height-inches\">\r\n <option value=\"\" disabled selected>Inches<\/option>\r\n <\/select>\r\n <div class=\"unit-symbol\">in<\/div>\r\n <\/div>\r\n <\/div>\r\n <div class=\"or-divider\">OR<\/div>\r\n <div class=\"input-with-unit\">\r\n <select id=\"height-cm\" class=\"cm-input\">\r\n <option value=\"\" disabled selected>Select Centimeters<\/option>\r\n <\/select>\r\n <div class=\"unit-symbol\">cm<\/div>\r\n <\/div>\r\n <div class=\"unit-label\">Select height in feet\/inches OR centimeters<\/div>\r\n <\/div>\r\n \r\n <div class=\"measurement-group\">\r\n <h3>Weight<\/h3>\r\n <div class=\"weight-inputs\">\r\n <div class=\"input-with-unit\">\r\n <select id=\"weight-pounds\">\r\n <option value=\"\" disabled selected>Select Pounds<\/option>\r\n <\/select>\r\n <div class=\"unit-symbol\">lbs<\/div>\r\n <\/div>\r\n <div class=\"or-divider\">OR<\/div>\r\n <div class=\"input-with-unit\">\r\n <select id=\"weight-kg\">\r\n <option value=\"\" disabled selected>Select Kilograms<\/option>\r\n <\/select>\r\n <div class=\"unit-symbol\">kg<\/div>\r\n <\/div>\r\n <\/div>\r\n <div class=\"unit-label\">Select weight in pounds OR kilograms<\/div>\r\n <\/div>\r\n \r\n <button class=\"calculate-btn\" onclick=\"calculateBMI()\">\r\n \u2696\ufe0f CALCULATE MY BMI\r\n <\/button>\r\n <\/div>\r\n \r\n <div class=\"results\" id=\"results\">\r\n <h2>\ud83d\udcca Your BMI Results<\/h2>\r\n \r\n <div class=\"bmi-value\" id=\"bmiValue\">0.0<\/div>\r\n \r\n <div class=\"bmi-category\" id=\"bmiCategory\"><\/div>\r\n \r\n <div class=\"bmi-scale-container\">\r\n <div class=\"bmi-scale\">\r\n <div class=\"scale-segment\"><\/div>\r\n <div class=\"scale-segment\"><\/div>\r\n <div class=\"scale-segment\"><\/div>\r\n <div class=\"scale-segment\"><\/div>\r\n <div class=\"scale-segment\"><\/div>\r\n <div class=\"pointer\" id=\"bmiPointer\" style=\"left: 50%;\"><\/div>\r\n <\/div>\r\n \r\n <div class=\"scale-labels\">\r\n <div class=\"scale-label\">\r\n <span>Underweight<\/span>\r\n <div class=\"range\">< 18.5<\/div>\r\n <\/div>\r\n <div class=\"scale-label\">\r\n <span>Normal<\/span>\r\n <div class=\"range\">18.5 - 24.9<\/div>\r\n <\/div>\r\n <div class=\"scale-label\">\r\n <span>Overweight<\/span>\r\n <div class=\"range\">25 - 29.9<\/div>\r\n <\/div>\r\n <div class=\"scale-label\">\r\n <span>Obese I<\/span>\r\n <div class=\"range\">30 - 34.9<\/div>\r\n <\/div>\r\n <div class=\"scale-label\">\r\n <span>Obese II+<\/span>\r\n <div class=\"range\">> 35<\/div>\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n \r\n <div class=\"health-tips\" id=\"healthTips\">\r\n \r\n <\/div>\r\n \r\n <button class=\"reset-btn\" onclick=\"resetCalculator()\">\r\n \ud83d\udd04 Calculate Again\r\n <\/button>\r\n <\/div>\r\n \r\n <div class=\"info-box\">\r\n <h3>\ud83d\udcd6 What is BMI?<\/h3>\r\n <p><strong>Body Mass Index (BMI)<\/strong> is a simple calculation using a person's height and weight. The formula is BMI = kg\/m\u00b2 where kg is a person's weight in kilograms and m\u00b2 is their height in meters squared.<\/p>\r\n \r\n <h3>\u2695\ufe0f BMI Categories for Adults (WHO Standard)<\/h3>\r\n <ul>\r\n <li><strong style=\"color: #4CAF50;\">Underweight:<\/strong> BMI less than 18.5<\/li>\r\n <li><strong style=\"color: #8BC34A;\">Normal weight:<\/strong> BMI 18.5 to 24.9<\/li>\r\n <li><strong style=\"color: #FFC107;\">Overweight:<\/strong> BMI 25 to 29.9<\/li>\r\n <li><strong style=\"color: #FF9800;\">Obesity (Class I):<\/strong> BMI 30 to 34.9<\/li>\r\n <li><strong style=\"color: #F44336;\">Obesity (Class II):<\/strong> BMI 35 to 39.9<\/li>\r\n <li><strong style=\"color: #D32F2F;\">Obesity (Class III):<\/strong> BMI 40 or greater<\/li>\r\n <\/ul>\r\n \r\n <h3>\u26a0\ufe0f Limitations of BMI<\/h3>\r\n <p>BMI has some limitations:<\/p>\r\n <ul>\r\n <li>Doesn't distinguish between muscle and fat<\/li>\r\n <li>May overestimate body fat in athletes and muscular individuals<\/li>\r\n <li>May underestimate body fat in older persons and those who have lost muscle<\/li>\r\n <li>Doesn't account for body fat distribution<\/li>\r\n <li>Not suitable for children, pregnant women, or some ethnic groups<\/li>\r\n <\/ul>\r\n <p><strong>Note:<\/strong> BMI is a screening tool, not a diagnostic tool. Consult a healthcare provider for a comprehensive health assessment.<\/p>\r\n <\/div>\r\n \r\n \r\n\r\n <script>\r\n \/\/ Populate dropdowns with more options\r\n window.onload = function() {\r\n \/\/ Populate feet dropdown (2 ft to 8 ft)\r\n const feetSelect = document.getElementById('height-feet');\r\n for (let i = 2; i <= 8; i++) {\r\n const option = document.createElement('option');\r\n option.value = i;\r\n option.text = i + ' ft';\r\n if (i === 5) option.selected = true;\r\n feetSelect.appendChild(option);\r\n }\r\n \r\n \/\/ Populate inches dropdown (0 to 11 inches only once)\r\n const inchesSelect = document.getElementById('height-inches');\r\n for (let i = 0; i <= 11; i++) {\r\n const option = document.createElement('option');\r\n option.value = i;\r\n option.text = i + ' in';\r\n if (i === 7) option.selected = true;\r\n inchesSelect.appendChild(option);\r\n }\r\n \r\n \/\/ Populate cm dropdown with more options (80 cm to 250 cm)\r\n const cmSelect = document.getElementById('height-cm');\r\n for (let cm = 80; cm <= 250; cm++) {\r\n const option = document.createElement('option');\r\n option.value = cm;\r\n \r\n \/\/ Convert cm to feet and inches for display\r\n const totalInches = cm \/ 2.54;\r\n const feet = Math.floor(totalInches \/ 12);\r\n const inches = Math.round(totalInches % 12);\r\n option.text = `${cm} cm (${feet}'${inches}\")`;\r\n \r\n if (cm === 170) option.selected = true;\r\n cmSelect.appendChild(option);\r\n }\r\n \r\n \/\/ Populate pounds dropdown with increment of 1 (44 lbs to 660 lbs)\r\n const poundsSelect = document.getElementById('weight-pounds');\r\n for (let lbs = 44; lbs <= 660; lbs++) {\r\n const option = document.createElement('option');\r\n option.value = lbs;\r\n option.text = lbs + ' lbs';\r\n \r\n if (lbs === 150) option.selected = true;\r\n poundsSelect.appendChild(option);\r\n }\r\n \r\n \/\/ Populate kg dropdown with increment of 1 (20 kg to 300 kg)\r\n const kgSelect = document.getElementById('weight-kg');\r\n for (let kg = 20; kg <= 300; kg++) {\r\n const option = document.createElement('option');\r\n option.value = kg;\r\n option.text = kg + ' kg';\r\n \r\n if (kg === 70) option.selected = true;\r\n kgSelect.appendChild(option);\r\n }\r\n };\r\n \r\n function calculateBMI() {\r\n \/\/ Get height - check which input is used\r\n let heightMeters;\r\n const feet = document.getElementById('height-feet').value;\r\n const inches = document.getElementById('height-inches').value;\r\n const cm = document.getElementById('height-cm').value;\r\n \r\n if (cm && cm > 0) {\r\n \/\/ User selected cm\r\n heightMeters = cm \/ 100; \/\/ Convert to meters\r\n } else if (feet && feet > 0) {\r\n \/\/ User selected feet\/inches\r\n const totalInches = (parseFloat(feet) * 12) + parseFloat(inches);\r\n heightMeters = (totalInches * 0.0254); \/\/ Convert to meters\r\n } else {\r\n alert('Please select your height in either feet\/inches OR centimeters.');\r\n return;\r\n }\r\n \r\n \/\/ Get weight - check which input is used\r\n let weightKg;\r\n const pounds = document.getElementById('weight-pounds').value;\r\n const kg = document.getElementById('weight-kg').value;\r\n \r\n if (kg && kg > 0) {\r\n \/\/ User selected kg\r\n weightKg = parseFloat(kg);\r\n } else if (pounds && pounds > 0) {\r\n \/\/ User selected pounds\r\n weightKg = parseFloat(pounds) * 0.453592;\r\n } else {\r\n alert('Please select your weight in either pounds OR kilograms.');\r\n return;\r\n }\r\n \r\n \/\/ Validate inputs (updated ranges)\r\n if (heightMeters < 0.8 || heightMeters > 2.5) {\r\n alert('Please select a valid height (80-250 cm or 2\\'7\" to 8\\'2\").');\r\n return;\r\n }\r\n \r\n if (weightKg < 20 || weightKg > 300) {\r\n alert('Please select a valid weight (20-300 kg or 44-660 lbs).');\r\n return;\r\n }\r\n \r\n \/\/ Calculate BMI: weight (kg) \/ height (m)\u00b2\r\n const bmi = weightKg \/ (heightMeters * heightMeters);\r\n const roundedBMI = bmi.toFixed(1);\r\n \r\n \/\/ Determine BMI category\r\n let category, color, tips;\r\n \r\n if (bmi < 18.5) {\r\n category = \"Underweight\";\r\n color = \"#4CAF50\";\r\n tips = `\r\n <h4>\ud83d\udca1 Recommendations for Underweight:<\/h4>\r\n <ul>\r\n <li>Focus on nutrient-dense foods rather than empty calories<\/li>\r\n <li>Increase protein intake for healthy weight gain<\/li>\r\n <li>Eat more frequent, smaller meals if large meals are difficult<\/li>\r\n <li>Include healthy fats like avocados, nuts, and olive oil<\/li>\r\n <li>Consider strength training to build muscle mass<\/li>\r\n <li>Consult a healthcare provider to rule out underlying conditions<\/li>\r\n <\/ul>\r\n `;\r\n } else if (bmi >= 18.5 && bmi <= 24.9) {\r\n category = \"Normal Weight\";\r\n color = \"#8BC34A\";\r\n tips = `\r\n <h4>\ud83c\udf89 Congratulations! You're in the healthy range.<\/h4>\r\n <ul>\r\n <li>Maintain your current healthy habits<\/li>\r\n <li>Continue balanced nutrition and regular physical activity<\/li>\r\n <li>Monitor your weight periodically to stay in this range<\/li>\r\n <li>Focus on maintaining muscle mass through strength training<\/li>\r\n <li>Continue making healthy food choices when eating out<\/li>\r\n <\/ul>\r\n `;\r\n } else if (bmi >= 25 && bmi <= 29.9) {\r\n category = \"Overweight\";\r\n color = \"#FFC107\";\r\n tips = `\r\n <h4>\ud83d\udccb Recommendations for Overweight:<\/h4>\r\n <ul>\r\n <li>Focus on gradual weight loss (0.5-1 kg per week)<\/li>\r\n <li>Increase physical activity to 150+ minutes per week<\/li>\r\n <li>Reduce portion sizes, especially when eating out<\/li>\r\n <li>Limit sugary drinks and processed snacks<\/li>\r\n <li>Use our <a href=\"\/\">Food Calorie Comparator<\/a> to make smarter restaurant choices<\/li>\r\n <li>Consider tracking your food intake to identify patterns<\/li>\r\n <\/ul>\r\n `;\r\n } else if (bmi >= 30 && bmi <= 34.9) {\r\n category = \"Obesity (Class I)\";\r\n color = \"#FF9800\";\r\n tips = `\r\n <h4>\u26a0\ufe0f Recommendations for Obesity Class I:<\/h4>\r\n <ul>\r\n <li>Consult with a healthcare provider for personalized guidance<\/li>\r\n <li>Aim for 5-10% weight loss initially for significant health benefits<\/li>\r\n <li>Increase physical activity gradually<\/li>\r\n <li>Focus on whole foods and reduce processed foods<\/li>\r\n <li>Consider professional support like a dietitian or weight loss program<\/li>\r\n <li>Use our <a href=\"\/\">calorie comparison tool<\/a> for every restaurant visit<\/li>\r\n <\/ul>\r\n `;\r\n } else {\r\n category = \"Obesity (Class II or higher)\";\r\n color = \"#F44336\";\r\n tips = `\r\n <h4>\ud83d\udea8 Recommendations for Obesity Class II+:<\/h4>\r\n <ul>\r\n <li><strong>Consult a healthcare provider immediately<\/strong> for comprehensive assessment<\/li>\r\n <li>Consider medically supervised weight loss programs<\/li>\r\n <li>Focus on achievable, gradual weight loss goals<\/li>\r\n <li>Address any underlying medical conditions<\/li>\r\n <li>Work with a multidisciplinary team (doctor, dietitian, psychologist if needed)<\/li>\r\n <li>Every small positive change contributes to better health<\/li>\r\n <\/ul>\r\n `;\r\n }\r\n \r\n \/\/ Display results\r\n document.getElementById('bmiValue').textContent = roundedBMI;\r\n document.getElementById('bmiValue').style.color = color;\r\n document.getElementById('bmiCategory').textContent = category;\r\n document.getElementById('bmiCategory').style.color = color;\r\n document.getElementById('healthTips').innerHTML = tips;\r\n \r\n \/\/ Position the pointer on the scale\r\n let pointerPosition;\r\n if (bmi < 18.5) {\r\n pointerPosition = (bmi \/ 18.5) * 20; \/\/ First 20% of scale\r\n } else if (bmi < 25) {\r\n pointerPosition = 20 + ((bmi - 18.5) \/ 6.5) * 20; \/\/ Second 20%\r\n } else if (bmi < 30) {\r\n pointerPosition = 40 + ((bmi - 25) \/ 5) * 20; \/\/ Third 20%\r\n } else if (bmi < 35) {\r\n pointerPosition = 60 + ((bmi - 30) \/ 5) * 20; \/\/ Fourth 20%\r\n } else {\r\n pointerPosition = 80 + (Math.min((bmi - 35) \/ 15, 1) * 20); \/\/ Last 20%, capped\r\n }\r\n \r\n \/\/ Cap at 100% and ensure minimum\r\n pointerPosition = Math.max(1, Math.min(pointerPosition, 99));\r\n \r\n document.getElementById('bmiPointer').style.left = pointerPosition + '%';\r\n document.getElementById('bmiPointer').style.borderTopColor = color;\r\n \r\n \/\/ Show results section\r\n document.getElementById('results').style.display = 'block';\r\n \r\n \/\/ Scroll to results\r\n document.getElementById('results').scrollIntoView({behavior: 'smooth'});\r\n }\r\n \r\n function resetCalculator() {\r\n document.getElementById('results').style.display = 'none';\r\n \r\n \/\/ Reset all dropdowns to default values\r\n document.getElementById('height-feet').value = '5';\r\n document.getElementById('height-inches').value = '7';\r\n document.getElementById('height-cm').value = '170';\r\n document.getElementById('weight-pounds').value = '150';\r\n document.getElementById('weight-kg').value = '70';\r\n \r\n \/\/ Scroll back to top\r\n window.scrollTo({top: 0, behavior: 'smooth'});\r\n }\r\n \r\n \/\/ Auto-clear one height dropdown when the other is selected\r\n document.getElementById('height-feet').addEventListener('change', function() {\r\n if (this.value) {\r\n document.getElementById('height-cm').value = '';\r\n }\r\n });\r\n \r\n document.getElementById('height-inches').addEventListener('change', function() {\r\n if (this.value && document.getElementById('height-feet').value) {\r\n document.getElementById('height-cm').value = '';\r\n }\r\n });\r\n \r\n document.getElementById('height-cm').addEventListener('change', function() {\r\n if (this.value) {\r\n document.getElementById('height-feet').value = '';\r\n document.getElementById('height-inches').value = '';\r\n }\r\n });\r\n \r\n \/\/ Auto-clear one weight dropdown when the other is selected\r\n document.getElementById('weight-pounds').addEventListener('change', function() {\r\n if (this.value) {\r\n document.getElementById('weight-kg').value = '';\r\n }\r\n });\r\n \r\n document.getElementById('weight-kg').addEventListener('change', function() {\r\n if (this.value) {\r\n document.getElementById('weight-pounds').value = '';\r\n }\r\n });\r\n \r\n \/\/ Allow Enter key to calculate\r\n document.addEventListener('keypress', function(e) {\r\n if (e.key === 'Enter') {\r\n calculateBMI();\r\n }\r\n });\r\n <\/script>\r\n<\/body>\r\n<\/html>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ed9efd0 elementor-widget elementor-widget-text-editor\" data-id=\"ed9efd0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/goodworld.in\/international\/child-and-teen-bmi-calculator\/\"><span style=\"text-decoration: underline;\"><strong>For calculating BMI of children from 2 years to 19 years, use our Child and Teen BMI calculator by clicking here.\u00a0<\/strong><\/span><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-038d2e7 elementor-widget elementor-widget-text-editor\" data-id=\"038d2e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/goodworld.in\/international\/child-and-teen-bmi-calculator\/\"><span style=\"text-decoration: underline;\"><strong>Link to Child and Teen BMI Calculator<\/strong><\/span><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f76d594 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f76d594\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-482f4db\" data-id=\"482f4db\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3e3a4d5 elementor-widget elementor-widget-wp-widget-recent-posts\" data-id=\"3e3a4d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wp-widget-recent-posts.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t\n\t\t<h5>Recent Posts<\/h5>\n\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t<a href=\"https:\/\/goodworld.in\/international\/child-and-teen-bmi-calculator\/\">Child and Teen BMI Calculator<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t<a href=\"https:\/\/goodworld.in\/international\/bmi-calculator\/\">BMI Calculator<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t<a href=\"https:\/\/goodworld.in\/international\/bmr-calculator\/\">BMR calculator<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t<a href=\"https:\/\/goodworld.in\/international\/parents-guide-kids-menus-sugar-free\/\">For Parents: Navigating Kids’ Menus Without the Sugar Rush<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t<a href=\"https:\/\/goodworld.in\/international\/usa-food-calorie-comparator\/\">USA Food Calorie Comparator<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t<a href=\"https:\/\/goodworld.in\/international\/restaurant-swaps-weight-maintenance-math\/\">The Simple Math of Weight Maintenance: How One Restaurant Swap Can Save Your Waistline<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t<a href=\"https:\/\/goodworld.in\/international\/keto-low-carb-restaurant-survival-guide\/\">Eating Out on Keto\/Low-Carb: A Survival Guide for Restaurant Lovers<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t<a href=\"https:\/\/goodworld.in\/international\/health-halo-effect-salad-calories-burger\/\">Health Halo Effect: 5 \u201cHealthy\u201d Salads With More Calories Than a Burger<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t<a href=\"https:\/\/goodworld.in\/international\/plant-based-fast-food-healthy-or-hype\/\">Plant-Based Fast Food: Healthy Innovation or Marketing Hype?<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t<a href=\"https:\/\/goodworld.in\/international\/psychology-restaurant-portions-overeating\/\">The Psychology of Restaurant Portions: Why We Overeat Without Realizing It<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t<a href=\"https:\/\/goodworld.in\/international\/diabetes-restaurant-menu-navigation-guide\/\">How to Navigate Restaurant Menus When You Have Diabetes<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t<a href=\"https:\/\/goodworld.in\/international\/calorie-differences-comfort-foods-usa\/\">The Shocking Calorie Differences in America’s Favorite ‘Comfort Foods’<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t<a href=\"https:\/\/goodworld.in\/international\/why-calorie-counting-still-matters-2025\/\">Why Counting Calories Still Matters in 2025 (Despite What Influencers Say)<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t<a href=\"https:\/\/goodworld.in\/international\/fast-food-survival-guide-eating-out-healthy\/\">Fast Food Survival Guide: How to Eat Out Without Derailing Your Diet<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t<\/ul>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p> \u2696\ufe0f BMI Calculator Calculate Your Body Mass Index – A Standard Screening Tool for Weight Categories Height Feet ft Inches in OR Select Centimeters cm Select height in feet\/inches OR centimeters Weight Select Pounds lbs OR Select Kilograms kg Select weight in pounds OR kilograms \u2696\ufe0f CALCULATE MY BMI \ud83d\udcca Your BMI Results … <a title=\"BMI Calculator\" class=\"read-more\" href=\"https:\/\/goodworld.in\/international\/bmi-calculator\/\" aria-label=\"Read more about BMI Calculator\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":536,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[31],"tags":[224,219,231,220,236,223,230,222,235,232,237,226,234,228,227,229,221,83,225,233],"class_list":["post-266","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tools","tag-adult-bmi","tag-bmi-calculator","tag-body-fat-calculator","tag-body-mass-index","tag-fitness-assessment","tag-fitness-tool","tag-health-assessment","tag-health-calculator","tag-health-check","tag-health-screening","tag-health-tracker","tag-healthy-weight","tag-medical-calculator","tag-obese","tag-overweight","tag-underweight","tag-weight-calculator","tag-weight-management","tag-weight-status","tag-wellness-tool"],"jetpack_featured_media_url":"https:\/\/goodworld.in\/international\/wp-content\/uploads\/2025\/12\/bmi-calculator-featured-image.jpeg","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pgSPO2-4i","_links":{"self":[{"href":"https:\/\/goodworld.in\/international\/wp-json\/wp\/v2\/posts\/266","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/goodworld.in\/international\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/goodworld.in\/international\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/goodworld.in\/international\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/goodworld.in\/international\/wp-json\/wp\/v2\/comments?post=266"}],"version-history":[{"count":34,"href":"https:\/\/goodworld.in\/international\/wp-json\/wp\/v2\/posts\/266\/revisions"}],"predecessor-version":[{"id":17972,"href":"https:\/\/goodworld.in\/international\/wp-json\/wp\/v2\/posts\/266\/revisions\/17972"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/goodworld.in\/international\/wp-json\/wp\/v2\/media\/536"}],"wp:attachment":[{"href":"https:\/\/goodworld.in\/international\/wp-json\/wp\/v2\/media?parent=266"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/goodworld.in\/international\/wp-json\/wp\/v2\/categories?post=266"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/goodworld.in\/international\/wp-json\/wp\/v2\/tags?post=266"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}

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\n\t\t\t\t\t\r\n\r\n\r\n BMI Calculator | Body Mass Index Calculator - Free Tool<\/title>\r\n <meta name=\"viewport\" content=\"width=device-width, initial-scale=1.0\">\r\n <meta name=\"description\" content=\"Calculate your Body Mass Index (BMI) instantly. Learn what your BMI means for your health and get personalized recommendations.\">\r\n <style>\r\n * {\r\n box-sizing: border-box;\r\n }\r\n body {\r\n font-family: 'Arial', sans-serif;\r\n max-width: 800px;\r\n margin: 0 auto;\r\n padding: 20px;\r\n background-color: #f5f7fa;\r\n color: #333;\r\n line-height: 1.6;\r\n }\r\n .calculator-container {\r\n background: linear-gradient(135deg, #4CAF50 0%, #2E7D32 100%);\r\n border-radius: 15px;\r\n padding: 30px;\r\n color: white;\r\n box-shadow: 0 10px 30px rgba(0,0,0,0.2);\r\n margin-bottom: 30px;\r\n }\r\n h1 {\r\n text-align: center;\r\n margin-bottom: 10px;\r\n font-size: 2.5rem;\r\n text-shadow: 2px 2px 4px rgba(0,0,0,0.3);\r\n }\r\n .subtitle {\r\n text-align: center;\r\n font-size: 1.1rem;\r\n opacity: 0.9;\r\n margin-bottom: 30px;\r\n }\r\n .form-group {\r\n margin-bottom: 20px;\r\n }\r\n label {\r\n display: block;\r\n margin-bottom: 8px;\r\n font-weight: bold;\r\n font-size: 1.1rem;\r\n }\r\n select, .cm-input {\r\n width: 100%;\r\n padding: 12px;\r\n border: none;\r\n border-radius: 8px;\r\n font-size: 1rem;\r\n background: rgba(255,255,255,0.9);\r\n cursor: pointer;\r\n }\r\n .cm-input {\r\n padding-right: 40px;\r\n }\r\n .measurement-group {\r\n background: rgba(255,255,255,0.1);\r\n padding: 20px;\r\n border-radius: 8px;\r\n margin-bottom: 20px;\r\n }\r\n .height-inputs {\r\n display: grid;\r\n grid-template-columns: 1fr 1fr;\r\n gap: 10px;\r\n margin-bottom: 10px;\r\n }\r\n .weight-inputs {\r\n display: grid;\r\n grid-template-columns: 1fr 1fr;\r\n gap: 20px;\r\n }\r\n @media (max-width: 600px) {\r\n .weight-inputs {\r\n grid-template-columns: 1fr;\r\n }\r\n .height-inputs {\r\n grid-template-columns: 1fr;\r\n }\r\n }\r\n .input-with-unit {\r\n position: relative;\r\n }\r\n .unit-symbol {\r\n position: absolute;\r\n right: 15px;\r\n top: 50%;\r\n transform: translateY(-50%);\r\n color: #666;\r\n font-weight: bold;\r\n pointer-events: none;\r\n }\r\n .unit-label {\r\n font-size: 0.9rem;\r\n opacity: 0.8;\r\n margin-top: 10px;\r\n text-align: center;\r\n }\r\n .calculate-btn {\r\n background: #FF9800;\r\n color: white;\r\n border: none;\r\n padding: 15px 30px;\r\n font-size: 1.2rem;\r\n border-radius: 50px;\r\n cursor: pointer;\r\n width: 100%;\r\n margin-top: 20px;\r\n font-weight: bold;\r\n transition: all 0.3s ease;\r\n box-shadow: 0 5px 15px rgba(255,152,0,0.4);\r\n }\r\n .calculate-btn:hover {\r\n background: #F57C00;\r\n transform: translateY(-3px);\r\n box-shadow: 0 8px 20px rgba(255,152,0,0.6);\r\n }\r\n .results {\r\n display: none;\r\n background: white;\r\n color: #333;\r\n padding: 25px;\r\n border-radius: 10px;\r\n margin-top: 30px;\r\n box-shadow: 0 5px 15px rgba(0,0,0,0.1);\r\n text-align: center;\r\n }\r\n .bmi-value {\r\n font-size: 4rem;\r\n font-weight: bold;\r\n margin: 20px 0;\r\n padding: 20px;\r\n border-radius: 10px;\r\n background: #f8f9fa;\r\n }\r\n .bmi-category {\r\n font-size: 1.8rem;\r\n font-weight: bold;\r\n margin: 15px 0;\r\n padding: 15px;\r\n border-radius: 8px;\r\n }\r\n .bmi-scale-container {\r\n margin: 30px 0;\r\n position: relative;\r\n }\r\n .bmi-scale {\r\n display: flex;\r\n height: 60px;\r\n border-radius: 10px;\r\n overflow: hidden;\r\n margin-bottom: 45px; \/* Space for labels *\/\r\n position: relative;\r\n }\r\n .scale-segment {\r\n flex: 1;\r\n position: relative;\r\n }\r\n .scale-segment:nth-child(1) { background: #4CAF50; } \/* Underweight *\/\r\n .scale-segment:nth-child(2) { background: #8BC34A; } \/* Normal *\/\r\n .scale-segment:nth-child(3) { background: #FFC107; } \/* Overweight *\/\r\n .scale-segment:nth-child(4) { background: #FF9800; } \/* Obese I *\/\r\n .scale-segment:nth-child(5) { background: #F44336; } \/* Obese II+ *\/\r\n \r\n .scale-labels {\r\n display: flex;\r\n justify-content: space-between;\r\n position: absolute;\r\n width: 100%;\r\n top: 65px; \/* Below the colored scale *\/\r\n }\r\n .scale-label {\r\n text-align: center;\r\n width: 20%;\r\n font-size: 0.85rem;\r\n line-height: 1.3;\r\n }\r\n .scale-label span {\r\n display: block;\r\n font-weight: bold;\r\n }\r\n .scale-label .range {\r\n font-size: 0.8rem;\r\n color: #666;\r\n }\r\n .pointer {\r\n position: absolute;\r\n top: -15px;\r\n width: 0;\r\n height: 0;\r\n border-left: 12px solid transparent;\r\n border-right: 12px solid transparent;\r\n border-top: 20px solid #333;\r\n transform: translateX(-50%);\r\n transition: left 0.5s ease;\r\n z-index: 10;\r\n }\r\n .health-tips {\r\n background: #E8F5E9;\r\n padding: 20px;\r\n border-radius: 10px;\r\n margin-top: 20px;\r\n text-align: left;\r\n }\r\n .reset-btn {\r\n background: #2196F3;\r\n color: white;\r\n border: none;\r\n padding: 12px 25px;\r\n border-radius: 50px;\r\n cursor: pointer;\r\n margin-top: 20px;\r\n font-weight: bold;\r\n display: inline-block;\r\n transition: all 0.3s ease;\r\n }\r\n .reset-btn:hover {\r\n background: #1976D2;\r\n transform: translateY(-2px);\r\n }\r\n .link-back {\r\n text-align: center;\r\n margin-top: 30px;\r\n padding: 15px;\r\n background: white;\r\n border-radius: 10px;\r\n box-shadow: 0 3px 10px rgba(0,0,0,0.1);\r\n }\r\n .link-back a {\r\n color: #4CAF50;\r\n text-decoration: none;\r\n font-weight: bold;\r\n font-size: 1.1rem;\r\n }\r\n .link-back a:hover {\r\n text-decoration: underline;\r\n }\r\n .info-box {\r\n background: white;\r\n padding: 15px;\r\n border-radius: 8px;\r\n margin: 10px 0;\r\n border-left: 4px solid #4CAF50;\r\n }\r\n .or-divider {\r\n text-align: center;\r\n margin: 10px 0;\r\n font-weight: bold;\r\n font-size: 1.1rem;\r\n }\r\n \/* Style for dropdowns *\/\r\n select:focus {\r\n outline: none;\r\n box-shadow: 0 0 0 3px rgba(76, 175, 80, 0.3);\r\n }\r\n .measurement-group h3 {\r\n margin-top: 0;\r\n margin-bottom: 15px;\r\n color: white;\r\n }\r\n <\/style>\r\n<\/head>\r\n<body>\r\n <div class=\"calculator-container\">\r\n <h1>\u2696\ufe0f BMI Calculator<\/h1>\r\n <p class=\"subtitle\">Calculate Your Body Mass Index - A Standard Screening Tool for Weight Categories<\/p>\r\n \r\n <div class=\"measurement-group\">\r\n <h3>Height<\/h3>\r\n <div class=\"height-inputs\">\r\n <div class=\"input-with-unit\">\r\n <select id=\"height-feet\">\r\n <option value=\"\" disabled selected>Feet<\/option>\r\n <\/select>\r\n <div class=\"unit-symbol\">ft<\/div>\r\n <\/div>\r\n <div class=\"input-with-unit\">\r\n <select id=\"height-inches\">\r\n <option value=\"\" disabled selected>Inches<\/option>\r\n <\/select>\r\n <div class=\"unit-symbol\">in<\/div>\r\n <\/div>\r\n <\/div>\r\n <div class=\"or-divider\">OR<\/div>\r\n <div class=\"input-with-unit\">\r\n <select id=\"height-cm\" class=\"cm-input\">\r\n <option value=\"\" disabled selected>Select Centimeters<\/option>\r\n <\/select>\r\n <div class=\"unit-symbol\">cm<\/div>\r\n <\/div>\r\n <div class=\"unit-label\">Select height in feet\/inches OR centimeters<\/div>\r\n <\/div>\r\n \r\n <div class=\"measurement-group\">\r\n <h3>Weight<\/h3>\r\n <div class=\"weight-inputs\">\r\n <div class=\"input-with-unit\">\r\n <select id=\"weight-pounds\">\r\n <option value=\"\" disabled selected>Select Pounds<\/option>\r\n <\/select>\r\n <div class=\"unit-symbol\">lbs<\/div>\r\n <\/div>\r\n <div class=\"or-divider\">OR<\/div>\r\n <div class=\"input-with-unit\">\r\n <select id=\"weight-kg\">\r\n <option value=\"\" disabled selected>Select Kilograms<\/option>\r\n <\/select>\r\n <div class=\"unit-symbol\">kg<\/div>\r\n <\/div>\r\n <\/div>\r\n <div class=\"unit-label\">Select weight in pounds OR kilograms<\/div>\r\n <\/div>\r\n \r\n <button class=\"calculate-btn\" onclick=\"calculateBMI()\">\r\n \u2696\ufe0f CALCULATE MY BMI\r\n <\/button>\r\n <\/div>\r\n \r\n <div class=\"results\" id=\"results\">\r\n <h2>\ud83d\udcca Your BMI Results<\/h2>\r\n \r\n <div class=\"bmi-value\" id=\"bmiValue\">0.0<\/div>\r\n \r\n <div class=\"bmi-category\" id=\"bmiCategory\"><\/div>\r\n \r\n <div class=\"bmi-scale-container\">\r\n <div class=\"bmi-scale\">\r\n <div class=\"scale-segment\"><\/div>\r\n <div class=\"scale-segment\"><\/div>\r\n <div class=\"scale-segment\"><\/div>\r\n <div class=\"scale-segment\"><\/div>\r\n <div class=\"scale-segment\"><\/div>\r\n <div class=\"pointer\" id=\"bmiPointer\" style=\"left: 50%;\"><\/div>\r\n <\/div>\r\n \r\n <div class=\"scale-labels\">\r\n <div class=\"scale-label\">\r\n <span>Underweight<\/span>\r\n <div class=\"range\">< 18.5<\/div>\r\n <\/div>\r\n <div class=\"scale-label\">\r\n <span>Normal<\/span>\r\n <div class=\"range\">18.5 - 24.9<\/div>\r\n <\/div>\r\n <div class=\"scale-label\">\r\n <span>Overweight<\/span>\r\n <div class=\"range\">25 - 29.9<\/div>\r\n <\/div>\r\n <div class=\"scale-label\">\r\n <span>Obese I<\/span>\r\n <div class=\"range\">30 - 34.9<\/div>\r\n <\/div>\r\n <div class=\"scale-label\">\r\n <span>Obese II+<\/span>\r\n <div class=\"range\">> 35<\/div>\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n \r\n <div class=\"health-tips\" id=\"healthTips\">\r\n \r\n <\/div>\r\n \r\n <button class=\"reset-btn\" onclick=\"resetCalculator()\">\r\n \ud83d\udd04 Calculate Again\r\n <\/button>\r\n <\/div>\r\n \r\n <div class=\"info-box\">\r\n <h3>\ud83d\udcd6 What is BMI?<\/h3>\r\n <p><strong>Body Mass Index (BMI)<\/strong> is a simple calculation using a person's height and weight. The formula is BMI = kg\/m\u00b2 where kg is a person's weight in kilograms and m\u00b2 is their height in meters squared.<\/p>\r\n \r\n <h3>\u2695\ufe0f BMI Categories for Adults (WHO Standard)<\/h3>\r\n <ul>\r\n <li><strong style=\"color: #4CAF50;\">Underweight:<\/strong> BMI less than 18.5<\/li>\r\n <li><strong style=\"color: #8BC34A;\">Normal weight:<\/strong> BMI 18.5 to 24.9<\/li>\r\n <li><strong style=\"color: #FFC107;\">Overweight:<\/strong> BMI 25 to 29.9<\/li>\r\n <li><strong style=\"color: #FF9800;\">Obesity (Class I):<\/strong> BMI 30 to 34.9<\/li>\r\n <li><strong style=\"color: #F44336;\">Obesity (Class II):<\/strong> BMI 35 to 39.9<\/li>\r\n <li><strong style=\"color: #D32F2F;\">Obesity (Class III):<\/strong> BMI 40 or greater<\/li>\r\n <\/ul>\r\n \r\n <h3>\u26a0\ufe0f Limitations of BMI<\/h3>\r\n <p>BMI has some limitations:<\/p>\r\n <ul>\r\n <li>Doesn't distinguish between muscle and fat<\/li>\r\n <li>May overestimate body fat in athletes and muscular individuals<\/li>\r\n <li>May underestimate body fat in older persons and those who have lost muscle<\/li>\r\n <li>Doesn't account for body fat distribution<\/li>\r\n <li>Not suitable for children, pregnant women, or some ethnic groups<\/li>\r\n <\/ul>\r\n <p><strong>Note:<\/strong> BMI is a screening tool, not a diagnostic tool. Consult a healthcare provider for a comprehensive health assessment.<\/p>\r\n <\/div>\r\n \r\n \r\n\r\n <script>\r\n \/\/ Populate dropdowns with more options\r\n window.onload = function() {\r\n \/\/ Populate feet dropdown (2 ft to 8 ft)\r\n const feetSelect = document.getElementById('height-feet');\r\n for (let i = 2; i <= 8; i++) {\r\n const option = document.createElement('option');\r\n option.value = i;\r\n option.text = i + ' ft';\r\n if (i === 5) option.selected = true;\r\n feetSelect.appendChild(option);\r\n }\r\n \r\n \/\/ Populate inches dropdown (0 to 11 inches only once)\r\n const inchesSelect = document.getElementById('height-inches');\r\n for (let i = 0; i <= 11; i++) {\r\n const option = document.createElement('option');\r\n option.value = i;\r\n option.text = i + ' in';\r\n if (i === 7) option.selected = true;\r\n inchesSelect.appendChild(option);\r\n }\r\n \r\n \/\/ Populate cm dropdown with more options (80 cm to 250 cm)\r\n const cmSelect = document.getElementById('height-cm');\r\n for (let cm = 80; cm <= 250; cm++) {\r\n const option = document.createElement('option');\r\n option.value = cm;\r\n \r\n \/\/ Convert cm to feet and inches for display\r\n const totalInches = cm \/ 2.54;\r\n const feet = Math.floor(totalInches \/ 12);\r\n const inches = Math.round(totalInches % 12);\r\n option.text = `${cm} cm (${feet}'${inches}\")`;\r\n \r\n if (cm === 170) option.selected = true;\r\n cmSelect.appendChild(option);\r\n }\r\n \r\n \/\/ Populate pounds dropdown with increment of 1 (44 lbs to 660 lbs)\r\n const poundsSelect = document.getElementById('weight-pounds');\r\n for (let lbs = 44; lbs <= 660; lbs++) {\r\n const option = document.createElement('option');\r\n option.value = lbs;\r\n option.text = lbs + ' lbs';\r\n \r\n if (lbs === 150) option.selected = true;\r\n poundsSelect.appendChild(option);\r\n }\r\n \r\n \/\/ Populate kg dropdown with increment of 1 (20 kg to 300 kg)\r\n const kgSelect = document.getElementById('weight-kg');\r\n for (let kg = 20; kg <= 300; kg++) {\r\n const option = document.createElement('option');\r\n option.value = kg;\r\n option.text = kg + ' kg';\r\n \r\n if (kg === 70) option.selected = true;\r\n kgSelect.appendChild(option);\r\n }\r\n };\r\n \r\n function calculateBMI() {\r\n \/\/ Get height - check which input is used\r\n let heightMeters;\r\n const feet = document.getElementById('height-feet').value;\r\n const inches = document.getElementById('height-inches').value;\r\n const cm = document.getElementById('height-cm').value;\r\n \r\n if (cm && cm > 0) {\r\n \/\/ User selected cm\r\n heightMeters = cm \/ 100; \/\/ Convert to meters\r\n } else if (feet && feet > 0) {\r\n \/\/ User selected feet\/inches\r\n const totalInches = (parseFloat(feet) * 12) + parseFloat(inches);\r\n heightMeters = (totalInches * 0.0254); \/\/ Convert to meters\r\n } else {\r\n alert('Please select your height in either feet\/inches OR centimeters.');\r\n return;\r\n }\r\n \r\n \/\/ Get weight - check which input is used\r\n let weightKg;\r\n const pounds = document.getElementById('weight-pounds').value;\r\n const kg = document.getElementById('weight-kg').value;\r\n \r\n if (kg && kg > 0) {\r\n \/\/ User selected kg\r\n weightKg = parseFloat(kg);\r\n } else if (pounds && pounds > 0) {\r\n \/\/ User selected pounds\r\n weightKg = parseFloat(pounds) * 0.453592;\r\n } else {\r\n alert('Please select your weight in either pounds OR kilograms.');\r\n return;\r\n }\r\n \r\n \/\/ Validate inputs (updated ranges)\r\n if (heightMeters < 0.8 || heightMeters > 2.5) {\r\n alert('Please select a valid height (80-250 cm or 2\\'7\" to 8\\'2\").');\r\n return;\r\n }\r\n \r\n if (weightKg < 20 || weightKg > 300) {\r\n alert('Please select a valid weight (20-300 kg or 44-660 lbs).');\r\n return;\r\n }\r\n \r\n \/\/ Calculate BMI: weight (kg) \/ height (m)\u00b2\r\n const bmi = weightKg \/ (heightMeters * heightMeters);\r\n const roundedBMI = bmi.toFixed(1);\r\n \r\n \/\/ Determine BMI category\r\n let category, color, tips;\r\n \r\n if (bmi < 18.5) {\r\n category = \"Underweight\";\r\n color = \"#4CAF50\";\r\n tips = `\r\n <h4>\ud83d\udca1 Recommendations for Underweight:<\/h4>\r\n <ul>\r\n <li>Focus on nutrient-dense foods rather than empty calories<\/li>\r\n <li>Increase protein intake for healthy weight gain<\/li>\r\n <li>Eat more frequent, smaller meals if large meals are difficult<\/li>\r\n <li>Include healthy fats like avocados, nuts, and olive oil<\/li>\r\n <li>Consider strength training to build muscle mass<\/li>\r\n <li>Consult a healthcare provider to rule out underlying conditions<\/li>\r\n <\/ul>\r\n `;\r\n } else if (bmi >= 18.5 && bmi <= 24.9) {\r\n category = \"Normal Weight\";\r\n color = \"#8BC34A\";\r\n tips = `\r\n <h4>\ud83c\udf89 Congratulations! You're in the healthy range.<\/h4>\r\n <ul>\r\n <li>Maintain your current healthy habits<\/li>\r\n <li>Continue balanced nutrition and regular physical activity<\/li>\r\n <li>Monitor your weight periodically to stay in this range<\/li>\r\n <li>Focus on maintaining muscle mass through strength training<\/li>\r\n <li>Continue making healthy food choices when eating out<\/li>\r\n <\/ul>\r\n `;\r\n } else if (bmi >= 25 && bmi <= 29.9) {\r\n category = \"Overweight\";\r\n color = \"#FFC107\";\r\n tips = `\r\n <h4>\ud83d\udccb Recommendations for Overweight:<\/h4>\r\n <ul>\r\n <li>Focus on gradual weight loss (0.5-1 kg per week)<\/li>\r\n <li>Increase physical activity to 150+ minutes per week<\/li>\r\n <li>Reduce portion sizes, especially when eating out<\/li>\r\n <li>Limit sugary drinks and processed snacks<\/li>\r\n <li>Use our <a href=\"\/\">Food Calorie Comparator<\/a> to make smarter restaurant choices<\/li>\r\n <li>Consider tracking your food intake to identify patterns<\/li>\r\n <\/ul>\r\n `;\r\n } else if (bmi >= 30 && bmi <= 34.9) {\r\n category = \"Obesity (Class I)\";\r\n color = \"#FF9800\";\r\n tips = `\r\n <h4>\u26a0\ufe0f Recommendations for Obesity Class I:<\/h4>\r\n <ul>\r\n <li>Consult with a healthcare provider for personalized guidance<\/li>\r\n <li>Aim for 5-10% weight loss initially for significant health benefits<\/li>\r\n <li>Increase physical activity gradually<\/li>\r\n <li>Focus on whole foods and reduce processed foods<\/li>\r\n <li>Consider professional support like a dietitian or weight loss program<\/li>\r\n <li>Use our <a href=\"\/\">calorie comparison tool<\/a> for every restaurant visit<\/li>\r\n <\/ul>\r\n `;\r\n } else {\r\n category = \"Obesity (Class II or higher)\";\r\n color = \"#F44336\";\r\n tips = `\r\n <h4>\ud83d\udea8 Recommendations for Obesity Class II+:<\/h4>\r\n <ul>\r\n <li><strong>Consult a healthcare provider immediately<\/strong> for comprehensive assessment<\/li>\r\n <li>Consider medically supervised weight loss programs<\/li>\r\n <li>Focus on achievable, gradual weight loss goals<\/li>\r\n <li>Address any underlying medical conditions<\/li>\r\n <li>Work with a multidisciplinary team (doctor, dietitian, psychologist if needed)<\/li>\r\n <li>Every small positive change contributes to better health<\/li>\r\n <\/ul>\r\n `;\r\n }\r\n \r\n \/\/ Display results\r\n document.getElementById('bmiValue').textContent = roundedBMI;\r\n document.getElementById('bmiValue').style.color = color;\r\n document.getElementById('bmiCategory').textContent = category;\r\n document.getElementById('bmiCategory').style.color = color;\r\n document.getElementById('healthTips').innerHTML = tips;\r\n \r\n \/\/ Position the pointer on the scale\r\n let pointerPosition;\r\n if (bmi < 18.5) {\r\n pointerPosition = (bmi \/ 18.5) * 20; \/\/ First 20% of scale\r\n } else if (bmi < 25) {\r\n pointerPosition = 20 + ((bmi - 18.5) \/ 6.5) * 20; \/\/ Second 20%\r\n } else if (bmi < 30) {\r\n pointerPosition = 40 + ((bmi - 25) \/ 5) * 20; \/\/ Third 20%\r\n } else if (bmi < 35) {\r\n pointerPosition = 60 + ((bmi - 30) \/ 5) * 20; \/\/ Fourth 20%\r\n } else {\r\n pointerPosition = 80 + (Math.min((bmi - 35) \/ 15, 1) * 20); \/\/ Last 20%, capped\r\n }\r\n \r\n \/\/ Cap at 100% and ensure minimum\r\n pointerPosition = Math.max(1, Math.min(pointerPosition, 99));\r\n \r\n document.getElementById('bmiPointer').style.left = pointerPosition + '%';\r\n document.getElementById('bmiPointer').style.borderTopColor = color;\r\n \r\n \/\/ Show results section\r\n document.getElementById('results').style.display = 'block';\r\n \r\n \/\/ Scroll to results\r\n document.getElementById('results').scrollIntoView({behavior: 'smooth'});\r\n }\r\n \r\n function resetCalculator() {\r\n document.getElementById('results').style.display = 'none';\r\n \r\n \/\/ Reset all dropdowns to default values\r\n document.getElementById('height-feet').value = '5';\r\n document.getElementById('height-inches').value = '7';\r\n document.getElementById('height-cm').value = '170';\r\n document.getElementById('weight-pounds').value = '150';\r\n document.getElementById('weight-kg').value = '70';\r\n \r\n \/\/ Scroll back to top\r\n window.scrollTo({top: 0, behavior: 'smooth'});\r\n }\r\n \r\n \/\/ Auto-clear one height dropdown when the other is selected\r\n document.getElementById('height-feet').addEventListener('change', function() {\r\n if (this.value) {\r\n document.getElementById('height-cm').value = '';\r\n }\r\n });\r\n \r\n document.getElementById('height-inches').addEventListener('change', function() {\r\n if (this.value && document.getElementById('height-feet').value) {\r\n document.getElementById('height-cm').value = '';\r\n }\r\n });\r\n \r\n document.getElementById('height-cm').addEventListener('change', function() {\r\n if (this.value) {\r\n document.getElementById('height-feet').value = '';\r\n document.getElementById('height-inches').value = '';\r\n }\r\n });\r\n \r\n \/\/ Auto-clear one weight dropdown when the other is selected\r\n document.getElementById('weight-pounds').addEventListener('change', function() {\r\n if (this.value) {\r\n document.getElementById('weight-kg').value = '';\r\n }\r\n });\r\n \r\n document.getElementById('weight-kg').addEventListener('change', function() {\r\n if (this.value) {\r\n document.getElementById('weight-pounds').value = '';\r\n }\r\n });\r\n \r\n \/\/ Allow Enter key to calculate\r\n document.addEventListener('keypress', function(e) {\r\n if (e.key === 'Enter') {\r\n calculateBMI();\r\n }\r\n });\r\n <\/script>\r\n<\/body>\r\n<\/html>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ed9efd0 elementor-widget elementor-widget-text-editor\" data-id=\"ed9efd0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/goodworld.in\/international\/child-and-teen-bmi-calculator\/\"><span style=\"text-decoration: underline;\"><strong>For calculating BMI of children from 2 years to 19 years, use our Child and Teen BMI calculator by clicking here.\u00a0<\/strong><\/span><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-038d2e7 elementor-widget elementor-widget-text-editor\" data-id=\"038d2e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/goodworld.in\/international\/child-and-teen-bmi-calculator\/\"><span style=\"text-decoration: underline;\"><strong>Link to Child and Teen BMI Calculator<\/strong><\/span><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f76d594 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f76d594\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-482f4db\" data-id=\"482f4db\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3e3a4d5 elementor-widget elementor-widget-wp-widget-recent-posts\" data-id=\"3e3a4d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wp-widget-recent-posts.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t\n\t\t<h5>Recent Posts<\/h5>\n\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t<a href=\"https:\/\/goodworld.in\/international\/child-and-teen-bmi-calculator\/\">Child and Teen BMI Calculator<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t<a href=\"https:\/\/goodworld.in\/international\/bmi-calculator\/\">BMI Calculator<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t<a href=\"https:\/\/goodworld.in\/international\/bmr-calculator\/\">BMR calculator<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t<a href=\"https:\/\/goodworld.in\/international\/parents-guide-kids-menus-sugar-free\/\">For Parents: Navigating Kids’ Menus Without the Sugar Rush<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t<a href=\"https:\/\/goodworld.in\/international\/usa-food-calorie-comparator\/\">USA Food Calorie Comparator<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t<a href=\"https:\/\/goodworld.in\/international\/restaurant-swaps-weight-maintenance-math\/\">The Simple Math of Weight Maintenance: How One Restaurant Swap Can Save Your Waistline<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t<a 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Diet<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t<\/ul>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p> \u2696\ufe0f BMI Calculator Calculate Your Body Mass Index – A Standard Screening Tool for Weight Categories Height Feet ft Inches in OR Select Centimeters cm Select height in feet\/inches OR centimeters Weight Select Pounds lbs OR Select Kilograms kg Select weight in pounds OR kilograms \u2696\ufe0f CALCULATE MY BMI \ud83d\udcca Your BMI Results … <a title=\"BMI Calculator\" class=\"read-more\" href=\"https:\/\/goodworld.in\/international\/bmi-calculator\/\" aria-label=\"Read more about BMI Calculator\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":536,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[31],"tags":[224,219,231,220,236,223,230,222,235,232,237,226,234,228,227,229,221,83,225,233],"class_list":["post-266","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tools","tag-adult-bmi","tag-bmi-calculator","tag-body-fat-calculator","tag-body-mass-index","tag-fitness-assessment","tag-fitness-tool","tag-health-assessment","tag-health-calculator","tag-health-check","tag-health-screening","tag-health-tracker","tag-healthy-weight","tag-medical-calculator","tag-obese","tag-overweight","tag-underweight","tag-weight-calculator","tag-weight-management","tag-weight-status","tag-wellness-tool"],"jetpack_featured_media_url":"https:\/\/goodworld.in\/international\/wp-content\/uploads\/2025\/12\/bmi-calculator-featured-image.jpeg","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pgSPO2-4i","_links":{"self":[{"href":"https:\/\/goodworld.in\/international\/wp-json\/wp\/v2\/posts\/266","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/goodworld.in\/international\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/goodworld.in\/international\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/goodworld.in\/international\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/goodworld.in\/international\/wp-json\/wp\/v2\/comments?post=266"}],"version-history":[{"count":34,"href":"https:\/\/goodworld.in\/international\/wp-json\/wp\/v2\/posts\/266\/revisions"}],"predecessor-version":[{"id":17972,"href":"https:\/\/goodworld.in\/international\/wp-json\/wp\/v2\/posts\/266\/revisions\/17972"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/goodworld.in\/international\/wp-json\/wp\/v2\/media\/536"}],"wp:attachment":[{"href":"https:\/\/goodworld.in\/international\/wp-json\/wp\/v2\/media?parent=266"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/goodworld.in\/international\/wp-json\/wp\/v2\/categories?post=266"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/goodworld.in\/international\/wp-json\/wp\/v2\/tags?post=266"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}