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Have you been struggling with constipation for months, maybe even years?
You have tried everything, fiber rich food, plenty of water, daily exercise. You avoided junk, added more fruits, even started taking laxatives and digestion medicines. But still your stomach feels stuck.
You don’t feel fully clean, fully light, fully free. You pass stool, but it’s hard, incomplete, or painful. And maybe no one sees it from the outside, but inside you feel blocked, heavy, sluggish, and tired.
If this has been your silent struggle, what we are about to discuss might be something no doctor ever explained. Modern medicine looks at your bowels, not your buried emotions.
But constipation is not just a digestive issue. It is an emotional blockage, a pattern, a message from your body screaming,
“Let go. Please just let go.”
Your gut is not just about food. It’s about feelings.
And your colon, your large intestine is the final place where you are supposed to release what you no longer need.
But if you are emotionally stuck, if you cannot let go of guilt, resentment, fear, control, then your colon mirrorsthat you hold waste because you are holding emotions. And just like trapped waste turns toxic, trapped emotions become poison too.
But don’t blame yourself. You didn’t do this deliberately. You were hurt, scared, controlled, shamed, and no one gave you space to express it. So you learned to hold it in.
But you can, with some proper practice, start to release, to breathe again, to feel clean again.
Not just physically but emotionally and spiritually.
Part One
It is about what you did wrong without knowing. There are five silent emotional mistakes that lead to chronic constipation.
One
You couldn’t let go. You held on to old pain. You remember insults. You replay what they did, what you said, what went wrong. You thought letting go means losing power. But actually, holding on drained you emotionally and physically.
Every grudge became a knot in your colon. Every- “I shouldn’t have said this!” became a stuck waste.
Your colon cannot release what your heart still clutches.
Two
you lived in fear- fear of making a mistake, fear of people’s judgment, fear of letting people down. So you held it all in- your opinions, your needs, your voice. And when the world outside didn’t feel safe, your body inside began to tighten, curl up, close off, and that tightness reached your gut.
Three
You felt ashamed of your own needs. Maybe you grew up in a home where talking about your body was dirty. Maybe you felt guilty for needing time, rest, pleasure, or attention. And so you learned to disconnect from your belly, your sensations. And that shame became silence. That silence became stuckness. And now your current hesitates every time you need to release.
Four
You tried to control everything. friends. You wanted life to go just right. You needed people to behave your way. You planned everything, organized, managed, and controlled. But when life didn’t obey, you resisted. And that resistance didn’t just stay in your mind. It tightened your intestines, too. Because control on the outside becomes constriction on the inside.
Five
You never felt safe to express anger. Someone hurt you maybe again and again, but instead of shouting, you smiled. Instead of speaking, you stayed silent and all that anger had nowhere to go. So, it went to your gut. Do you know why some people call the colon the emotional dust bin? Because it holds all the things we didn’t know what to do with.
Part two
Science behind emotions and the gut.
Did you know your gut has its own brain? It is called the enteric nervous system and it holds over 100 million neurons. Yes, 100 million. This is why scientists call your gut the second brain. It doesn’t just digest food, it digests emotions. When you are anxious, your gut knows. When you are angry, your intestines feel it. Because your emotional state directly controls your digestive flow.
Think of it this way. Joy is equal to relaxation, which is equal to smooth bowel movement. Tension is equivalent to contraction. which gives constipation. Now imagine living in constant fear, stress, resentment and guilt. It’s like clenching your colon 24 by 7. No wonder you are blocked.
Part three.
The frequency of emotions and the root chakra.
Let’s go even deeper. Constipation is energetically connected to the root chakra called mooladhara. This chakra governs survival, safety, trust and grounding. When it is balanced, you feel safe, secure, present. But when it is blocked, you feel anxious, unsafe, ungrounded. And your elimination system shuts down. Because elimination is all about trust. You must trust your body to release, trust life to support you. But fear lowers that trust. Guilt lowers your frequency. Shame collapses your energy. And your guts says, “I don’t feel safe. I will hold it in.”
Part four.
How to heal your constipation naturally and emotionally.
Here is your powerful five-step road map to permanently heal constipation from the root. First, emotional responsibility.
Place your hand on your belly and say, “I take responsibility for what I have been holding….. I now choose to release what no longer serves me” because healing begins with responsibility. Not blame, not shame, but ownership.
Number two- daily forgiveness ritual. Every evening, sit quietly and whisper, “I forgive those who hurt me. I forgive myself too.”And say it while massaging your lower belly in a clockwise circle. Feel the emotional knots melting because when forgiveness flows, so does your digestion.
Number three, root chakra activation. The root chakra’s color is red. It vibrates with grounding and safety. To awaken it, sit cross-legged. Place both hands on your lower abdomen. Breathe deeply. Now chant its beej mantra or seed mantra.Lum lum. Do this 100 times steady. Also visualize red light is spinning at the base of your spine clearing stuck energy.
Number four, affirmations for emotional release. Repeat these daily- “I trust life. I am grounded and safe. I easily let go of what I no longer need. My body knows how to release naturally.” Feel these words in your cells. Let them become your truth.
Number five, gut, body, brain harmony ritual. Each morning, right after waking up, drink warm water. Sit on the toilet. Even if you don’t feel the urge yet, close your eyes. Take five deep belly breaths. Repeat softly- “I release with ease. I let go. I flow with life.”
This conditions your nervous system to feel safe, calm, and supported during elimination.
Constipation is not your enemy. It is your body’s cry for emotional release. It’s telling you, “Let go.”
You don’t have to carry it all anymore. You don’t need more pills. You need permission- Permission to cry, to scream, to forgive, to be vulnerable.
The more you allow emotions to move, the more your bowels begin to move.
Share it with someone who has been struggling in silence.
And remember, healing doesn’t begin with what you eat. It begins with what you are finally ready to let go of. Your freedom begins now. Stay grounded. Stay flowing. You were born to live light.
This article is based on a you tube video I came across and liked.
महाराष्ट्रातील अलिकडच्या काळातील ब्रह्मलीन सत्पुरुष आणि सुप्रसिद्ध संत ब्रह्मीभूत श्री गोंदवलेकर महाराज हे महाराष्ट्राच्या कानाकोपऱ्यात सर्व नाम भक्तांना सुपरिचित आहेत. त्यांच्या रोजच्या छोट्या आणि सुटसुटीत प्रवचनांचे पुस्तकही सगळ्यांच्या परिचयाचे आहे. या पुस्तकात वर्षातील ३६५ दिवसांची प्रवचने- रोजचे एक प्रवचन या स्वरूपात दिले आहे. ही प्रवचनें बऱ्याच भक्तांनी आपल्या आवाजात प्रस्तुत केलेली, उपलब्ध आहेत. अशाच श्री विजय व्यवहारे यांच्या यू ट्यूब चॅनल वरील प्रवचनें रोज या ब्लॉग च्या वाचकांसाठी उपलब्ध करून देत आहोत. आशा आहे की परमार्थाची आवड असणाऱ्या भाविकांना ही प्रवचने. उपयुक्त ठरतील
Heal Your Heart: Address the Emotional Root of Disease
Heal Your Heart: Address The Emotional Root of Disease
In today’s modern world filled with stress, many people are struggling with many diseases which are mainly psychosomatic in nature. Heart disease, to a greater extent, is one of them. People do everything known to them to avoid or get out of the heart problems- change the diet, reduce oil and salt intake, start walking, doing yoga, even meditation.
Doctors prescribe tests, investigations, and give you medicines. You start taking the medicines- probably for life- and suffer from their side effects. And that inner fear remains.. someone close to you, healthy, looking, active, full of life, suddenly collapsed one day and you asked, “Why? What went wrong?”
It is necessary to understand that the heart issue is not just in the body, it’s much deeper. It’s root causes are emotional, energetic and spiritual. It is rooted in your unresolved pain, unexpressed emotions, hidden fears and suppressed grief. It is also rooted in your greed, envy and frustration.
And yes, you created this, through years of emotional pain you never got to release. You had the choice to let go, to forgive, to choose peace over ego and control. But you held on. You buried anger, you silenced your grief, you smiled outside but broke inside and your heart felt it all. Every suppressed emotion became a weight on your heart.
In this article we will discuss the emotional and psychological side of the issue. We are not going to talk about cholesterol, arteries, or ECGs. We are going to discuss that aspect of the heart which no scan can detect. Emotional wounds that weaken your heart, block free flow of fluids, and take away your joy. Heart diseases are not just physical conditions. They are manifestations of an inner emotional imbalance. This is an emotional healing method meant to support your well-being. But heart issues are serious. So please keep taking your regular medical treatment. Never stop any medicine without talking to your doctor.
Suppose you are given a stone weighing just about 2 kilograms and told to hold it straight with one hand- out in front of you. For the first minute, it feels easy. It’s just a small weight- manageable. Hold it for 5 minutes and your arm starts to ache. Keep holding it for an hour and now you start feeling pain in the arm. Your muscles burn, your hand trembles, and if you are forced to hold it for an entire day, then it becomes unbearable torture. Not because the stone got heavier, but because you never put it down.
Now, think of that weight as a negative emotion.
Anger, guilt, fear, resentment. A little bit of it for a little while.
We all carry that. It’s human, but hold it for days, months or years and it begins to hurt you. Not just emotionally but physically! Your nervous system gets overloaded, overworked. Your body tightens, your heart suffers. You lose your sleep and your peace disappears. The weight doesn’t change, but your choice to hold it on or let go does. Sometimes healing is not about fixing the emotion, it’s simply about knowing when to put the weight down.
You must have known someone, maybe a colleague, relative, or even a fitness coach who looked completely healthy. They ate healthy food, went to gym daily, took morning walks, followed every healthy habit in the book. And yet one day they had a heart attack. Everyone around was shocked. How is that possible, they asked. He looked so fit, always smiling, always disciplined. And then people said, “Maybe it’s just bad luck! Maybe nothing really helps”.
What no one saw was the emotional storm growing inside him. What no one asked was what pain was he carrying? What sorrow was he silently swallowing? What anger, fear, loneliness, or burden was locked deep in his heart, never expressed, never healed. Because you can have a strong body, but a bruised spirit. You can build muscles but suppress tears. You can run on a treadmill while running away from your own emotions. That man didn’t die of just a blocked artery. He died of a blocked heart, an emotionally congested heart that was never allowed to feel, to forgive, to let go. And that is why today’s article matters more than anything else. Because we are not just healing your physical heart, we are unlocking the emotions buried within it.
Here is a simple process to heal the heart-
Part-1 What you did wrong without realizing
Let’s begin with the hard truth. Your heart problems didn’t begin in your arteries. They began in your emotions. Now it’s time to gently take responsibility for the five silent mistakes you have been repeating for years without even realizing how deeply they were hurting your heart.
You carried emotional burdens that were not yours. You took responsibility for others’ happiness. You became the fixer, the giver, the one who held it all together. But silently your all needs were crushed. That unspoken pressure on your chest, it became your normal. Until one day your heart couldn’t hold it anymore.
You suppressed deep pain. Maybe you lost someone, may be you were betrayed, may be you never felt truly loved. But instead of grieving, crying or releasing, you stayed strong, you smiled and you moved on. But inside, your heart quietly cracked, and and it’s that unprocessed grief that is still sitting in your Heart Chakra blocking the flow.
You closed your heart. After being hurt, you built walls. You stopped trusting, You became defensive, worried, afraid of intimacy. That emotional closing of the heart also restricts the energy flow in your physical heart.
You chased achievement over fulfillment. You worked hard, you stayed busy, you achieved things. But were you truly joyful? Or did you always feel like something was missing? When the soul is neglected, the heart starts to protest.
You forgot to love yourself. You were kind to everyone but not to yourself. You didn’t rest, you didn’t forgive yourself. You just hated and regretted your body, your past, your choices, and eventually, people around you. That self hate becomes poison and is emanated outside to everyone who comes in contact with you.
Part-2 The science behind emotions and heart health
Now we will see Part 2, the science behind emotions and heart health.
Your heart is not just pumping blood, it’s thinking, feeling, remembering. It holds 40,000 neurons. A little brain of its own, pulsing with intelligence. Your heart sends more messages to your brain than your brain sends to your heart. Every emotion you feel- love, fear, joy, anger literally changes your heartbeat, your blood pressure, your rhythm. Your heart listens, it remembers, it responds.
So the real question is, what are you feeding it emotionally. When you are angry, your heartbeat turns wild and erratic. When fear takes over, your blood vessels tighten like a fist. In loneliness, cortisol, the stress hormone, surges through your body. And with every lingering grudge, resentment fuels silent inflammation.
Now imagine living in those emotions day after day, year after year. No wonder your heart feels heavy. No wonder it struggles. But the moment you shift just a little, everything begins to change. Feel love and your heartbeat finds its natural rhythm- smooth and correct. Feel gratitude- and your blood pressure begins to settle like calm sea. Let go through forgiveness, and stress hormones drop. Friends, healing doesn’t always begin with pills. Sometimes it begins with the courage to feel and release.
Part-3 Frequency of emotions and the heart chakra
Every emotion you feel has frequency. A vibration, a pulse. And your heart is not just an organ, it is the epicenter of that emotional energy. It feels everything, every joy, every ache, every unspoken grief. Now let’s go deeper into these frequency of emotions.
The feeling or emotion of Shame vibrates at just 20 Hertz, guiltat 30, griefat 75 hertz, fearclimbs to 100 hertz, and anger peaks at 150 hertz. But love– explodes at 500 Hertz, gratitude hums even higher at 540 and pure joy that soars beyond 600 Hertz.
Now, be honest with yourself. Have you been living in the lower zones, dwelling in grief, guilt, fear or quiet resentment for years? Because that is what closes the heart. That low dense frequency constricts your chest, blocks your energy, and slowly invites diseases in silence. But something beautiful happens when you shift, when you begin to forgive not just others but yourself. When you choose joy even in the small moments, when you practice self love not as an idea but as a way of being, your frequency rises. Your heart begins to open, blood flows freely, energy moves, and that is when real healing begins-not through force, but through flow.
Part-4 how to heal from the heart
Now we will discuss Part 4, how to heal from the heart. Not just the symptoms. Here is a powerful healing road map. Not just to prevent the heart attack, but to reset your emotional heart.
Radical self responsibility.
Repeat this in your mind again and again-. I take responsibility for the emotions I have carried. I allow myself to feel released and heal. I forgive myself and open my heart again..
Emotional grief releaseEvery night, place your hand over your heart, close your eyes and whisper- Say it’s OK. I am safe now. I allow myself to feel the grief I have buried. Let the tears come, they are healing you. They are releasing the blocked emotional energy.
Heal the heart chakra.
And now the Third Point, heal the heart chakra- which is also known as Anahata chakra.
The heart chakra is green in color, it governs love, compassion and connection. When it is blocked, you feel lonely, defensive and weak, but when it is healed, you radiate warmth, peace and flow. To open and heal your heart chakra- Place both of your hands over your chest. Breath deeply. Now chant the seed mantra for heart chakra. It is. . Yam. Yam.
Feel the deep healing vibrations in your chest. Repeat the mantra- Yam- 108 times daily. And for best results, you can also visualize green light filling your chest. Now repeat these affirmations with yourself- I am love. I give and receive love freely. I deserve to feel safe in love.
Feel that warmth. That’s your heart, remembering who you truly are.
Let go of emotional armor.
You don’t need to be strong all the time. You are human, you are allowed to feel. Say this to yourself-. It is safe for me to be vulnerable. I release the armor around my heart. I trust love again. This opens the blood vessels, calms the nervous system and brings harmony to your heart rhythm.
Practice heart coherence.
Do this simple technique every day. Also follow this- Sit calmly, and breathe three times into your heart slowly for five seconds of inhale and five seconds of exhale. Now bring up a memory that fills you with love or gratitude. Feel it in your heart!
These practices can reset your heart rhythm and heal years of emotional stress.
Heart disease is not just a physical condition. It is an emotional call for love. A desperate call from your soul asking, “Can I feel again?, Can I trust again?, Can I be loved again?” And the answer is, “Yes!”. So don’t fight your symptoms. Don’t numb your feelings. Instead breathe into them. Speak kindly to your own heart.
Your healing starts Now. With one thought, one breath, one softening of the chest. The heart doesn’t heal with pills, it heals with truth, love and permission to feel.
In today’s world, there are many people suffering from bloating, gas, and acidity for months—maybe even years. People try every home remedy, doctor, diet, medication- but still, nothing seems to works long-term. We will see in this article what no doctor ever tells us—not because they don’t care, but because they don’t see what’s really happening inside you.
The problem is not just in your stomach. It’s deeper. It’s emotional, energetic, spiritual. It is in your mind. And yes, you created this. We should not blame anything or anyone. But the good news is, it can heal —easily.
The implementation of things discussed in this article can do what medicines couldn’t—go at the root of the problem and truly heal from the root. We are not just going to talk about symptoms. We are going to see why our body is reacting this way and what we unknowingly did wrong that made it worse. And once we realize that, healing becomes easy.
By the end of this article, you will understand why your gas, bloating, and acidity never truly go away. And more importantly, you will know exactly what to do to release it—using simple changes in thought, and emotions. So read till the end.
We will break this article into different parts.
Part 1: What is the root cause?
Most people with bloating, gas, and acidity blame food, weather, stress at work, or even their family. But what is the hard truth? The root cause is you—your own emotional reactions, your thoughts, your patterns.
Let us break it down:
#1: You resist life instead of accepting it. You want everything to go your way. When things don’t go your way, you feel irritated, tense, or victimized. And that resistance becomes tightness in your gut. Your digestion slows down. You clench emotionally and physically.
#2: You hold on to control. You try to control people, situations, outcomes—even what others think about you. But life- people and situations don’t obey control. It results in frustration and frustration turns into acid in your body.
#3: You suppress instead of expressing. You don’t say what you really feel. You bottle up anger, fear, and sadness because you were told to “stay calm” or “don’t make it worse.” But inside, your stomach is screaming. All that suppressed emotion is now trapped in your solar plexus chakra—your digestion center.
#4: You live in blame. Maybe you blame your past, your parents, your job, your partner. But as long as you keep blaming, you stay stuck. Blame is a disease—it steals the power to heal.
#5: You forgot gratitude. Every morning, you wake up and think about what’s wrong. Every night you sleep thinking about what’s missing or what has gone wrong. But what about what’s right? You forget your blessings. The lack of gratitude creates imbalance in your inner energy.
The stomach issues are not a random illness. They are feedback from your body, your soul—your suppressed emotions.
Part 2: The Science Behind Suppressed Emotions and Gut Health
Your gut is your second brain. It has over 100 million neurons and produces over 90% of serotonin—your happiness chemical.
When you suppress emotions, your nervous system gets stuck in survival mode—fight or flight. Your vagus nerve, which connects your brain and gut, gets disturbed. Your stomach stops producing enough enzymes and acids. Your gut bacteria shift into a state of imbalance, known as dysbiosis.
And the result? Gas, bloating, acidity, indigestion.
Now, let’s see it spiritually. The Manipura Chakra (the solar plexus) becomes blocked.—This chakra governs the digestion, self esteem, will power and emotional power. And when it’s blocked, you feel powerless, you feel stuck, and lose your inner fire.
Part 3: Frequency of Emotions
Emotions have energy. Each emotion vibrates at a frequency:
Shame: 20 Hz
Guilt: 30 Hz
Fear: 100 Hz
Anger: 150 Hz
Love: 500 Hz
Gratitude: 540 Hz
Joy: 600+ Hz
Now, think—if you live in guilt, fear, and anger all day, your body vibrates most of the time in the low-frequency zone. That energy gets stored, especially in your stomach area. Your digestion cannot function well in low vibration.
So, the first step to heal is not diet—it’s raising your emotional frequency.
Part 4: How to Heal Deeply (Not Just Symptom Relief)
You don’t need another pill. You need a new mindset, new energy, a new emotional blueprint. And here’s how:
#1: Take Radical Self-Responsibility Say this to yourself: (it’s your confession): “I am responsible for how I think. feel and react. I created this pattern, and I can uncreate it.”
When you take ownership, you take power back.
#2: Practice Daily Gratitude Every night, write down 10 things you are grateful for—even if it’s small. Gratitude shifts your body to healing mode.
#3: Let Go of Control Say this affirmation to yourself: “I trust the divine timing of life. I release what I cannot control.”
This dissolves resistance and activates the solar plexus chakra.
#4: Heal the Manipura Chakra (Solar Plexus Chakra) Friends, let’s talk about the Manipura Chakra—your fire center, just above the navel. When it’s blocked by shame, anger, or the need to control, that fire doesn’t empower you—it burns you from within. That is when gas, bloating, and acidity begin.
But healing starts when you:
Stop resisting
Choose acceptance over control
Choose forgiveness over resentment
Choose confidence over fear
When you do that, the fire finally flows right, and the body begins to heal.
Try this effective method daily to heal yourself:
Sit quietly.
Place your hands on your stomach.
Say this: “I am powerful. I trust. I let go.”
Believe me, your healing has started.
You can also chant the mantra “RAM” 108 times to awaken the fire of digestion.
#5: Speak Your Truth Don’t suppress. Don’t explode. Learn to express calmly. Say what you feel in a loving tone. This clears the emotional blocks stuck in your gut.
#6: Eat Consciously, Think Peacefully Let me tell you—no food will help you if your thoughts are toxic. Before meals, bless your food and say this: “This food nourishes me with peace, joy, and energy.”
And you will find that your food reacts to your emotions.
Final Message
Here is the final message for you:
You are not a victim.
You are not broken.
You were simply unaware.
And now you know:
Your mind creates your stomach problems.
Your emotions digest your reality.
Yes, life is unfair. Yes, people hurt you. Yes, situations are tough. But look around—you still have breath. You still have food. You still have choices. You have so much to be grateful for.
And healing starts with that gratitude.
Don’t wait for perfect conditions—they may never come. Start healing from within.
So, if you’ve been living with gas, bloating, and acidity, it’s not your gut’s fault. It’s the emotional weight you’ve been carrying silently for years.
And today, you can begin to release it—one breath, one thought, one choice at a time.
Like, comment, share, and subscribe if you felt a shift and found this helpful.
Birds of My Balcony – An Indian Urban Bird Collection
Sachin’s Bird photography
These photographs were taken quietly, from our home, in an Indian city. Without traveling far or disturbing nature. Sachin, who is my son, and also a software engineer, observed birds that live alongside us — resting on trees, wires, and nearby rooftops, and found time to capture them in his professional camera. This small collection celebrates the everyday birds of urban India, seen not as spectacles, but as gentle neighbors sharing our space. All images are free to download and enjoy.
👁️ Click to View
White-throated Kingfisher
White-throated Kingfisher
Brightly colored and striking. Often seen perched quietly before a sudden dive.
👁️ Click to View
WhiteSpottedFantail-5
White-spotted Fantail
Known for constantly fanning its tail. Active and charming in gardens and wooded areas.
👁️ Click to View
WhiteSpottedFantail-2
White-spotted Fantail
Known for constantly fanning its tail. Active and charming in gardens and wooded areas.
👁️ Click to View
Shikra-2
Shikra
A small hawk with sharp eyesight. Often seen perched silently, watching its surroundings.
👁️ Click to View
Shikra-1
Shikra
A small hawk with sharp eyesight. Often seen perched silently, watching its surroundings.
👁️ Click to View
ScalyBreastedMunia
Scaly-breasted Munia
A small finch with beautifully patterned feathers. Feeds quietly in grassy areas.
👁️ Click to View
RoseRingedParakeet-2
Rose-ringed Parakeet
Bright green and vocal, commonly seen flying in groups. A lively part of Indian city mornings.
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RoseRingedParakeet-1
Rose-ringed Parakeet
Bright green and vocal, commonly seen flying in groups. A lively part of Indian city mornings.
👁️ Click to View
RedWattledLapwing
Red-wattled Lapwing
Alert and vocal, especially when disturbed. Common in open grounds and wetlands.
👁️ Click to View
RedVentedBulbul-1
Red-vented Bulbul
A cheerful garden bird with a pleasant call. Commonly seen near homes and trees.
👁️ Click to View
PurpleSunbird
Purple Sunbird / Purple-rumped Sunbird
A tiny nectar-feeding bird commonly found around flowers. Males show brilliant colors in sunlight, while females remain subtle.
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PurpleRumpedSunbird-1
Purple Sunbird / Purple-rumped Sunbird
A tiny nectar-feeding bird commonly found around flowers. Males show brilliant colors in sunlight, while females remain subtle.
👁️ Click to View
OrientalMagpieRobin-3
Oriental Magpie-Robin
Known for its beautiful song, especially at dawn. Often seen close to human settlements.
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OrientalMagpieRobin-1
Oriental Magpie-Robin
Known for its beautiful song, especially at dawn. Often seen close to human settlements.
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Myna-1
Common Myna (Maina)
Bold and intelligent, often seen walking confidently on the ground. A constant presence in Indian cities.
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LittleSwift-3
Little Swift
A fast, tireless flier rarely seen at rest. Often darts high above buildings.
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LittleSwift-1
Little Swift
A fast, tireless flier rarely seen at rest. Often darts high above buildings.
👁️ Click to View
LaughingDove
Laughing Dove
Soft-colored and gentle in appearance. Its repetitive cooing call is soothing.
👁️ Click to View
IndianWhiteEye2
Indian White-eye
A tiny green bird with a clear white ring around its eye. Usually seen moving quietly in small groups.
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IndianWhiteEye1
Indian White-eye
A tiny green bird with a clear white ring around its eye. Usually seen moving quietly in small groups.
Photographs by Sachin Bhope. All rights reserved.
All photographs on this page are available for free download. You are welcome to save and enjoy them for personal, educational, or non-commercial use. If you find them meaningful, a simple credit is always appreciated.
Please do not sell, redistribute, or claim the photographs as your own. If you choose to share them online or elsewhere, a credit to the photographer would be kindly appreciated.
You will find some of the birds here in the first batch-the remaining birds you can find in the next batch which will be coming soon.
