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bmr-calculator

BMR calculator

BMR Calculator | Calculate Your Basal Metabolic Rate

ЁЯзо BMR Calculator

Calculate Your Basal Metabolic Rate - The Calories Your Body Needs at Complete Rest

Height
OR
Select height in feet/inches OR centimeters
Weight
OR
Select weight in pounds OR kilograms

ЁЯУК Your BMR Results

0

This is how many calories your body needs at complete rest.

ЁЯПГ Daily Calorie Needs Based on Activity Level

Sedentary (little or no exercise) 0
Lightly active (exercise 1-3 days/week) 0
Moderately active (exercise 3-5 days/week) 0
Very active (exercise 6-7 days/week) 0
Super active (physical job + daily exercise) 0

ЁЯУЦ What is BMR?

Basal Metabolic Rate (BMR) is the number of calories your body needs to perform basic life-sustaining functions like breathing, circulation, and cell production while at complete rest.

ЁЯОп Why BMR Matters for Weight Management

Your BMR accounts for 60-75% of your total daily calorie expenditure. Knowing your BMR helps you:

  • Create effective weight loss plans (eat below maintenance)
  • Plan weight gain strategies (eat above maintenance)
  • Maintain your current weight (eat at maintenance)
  • Understand your body's basic energy needs

тЪЦя╕П How to Use This Information

For weight loss: Consume 300-500 calories less than your daily needs.
For weight gain: Consume 300-500 calories more than your daily needs.
For weight maintenance: Consume calories equal to your daily needs.

Note: These are estimates. Individual variations may apply based on muscle mass, health conditions, and other factors.

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