BMR calculator
🧮 BMR Calculator
Calculate Your Basal Metabolic Rate - The Calories Your Body Needs at Complete Rest
📊 Your BMR Results
This is how many calories your body needs at complete rest.
🏃 Daily Calorie Needs Based on Activity Level
📖 What is BMR?
Basal Metabolic Rate (BMR) is the number of calories your body needs to perform basic life-sustaining functions like breathing, circulation, and cell production while at complete rest.
🎯 Why BMR Matters for Weight Management
Your BMR accounts for 60-75% of your total daily calorie expenditure. Knowing your BMR helps you:
- Create effective weight loss plans (eat below maintenance)
- Plan weight gain strategies (eat above maintenance)
- Maintain your current weight (eat at maintenance)
- Understand your body's basic energy needs
⚖️ How to Use This Information
For weight loss: Consume 300-500 calories less than your daily needs.
For weight gain: Consume 300-500 calories more than your daily needs.
For weight maintenance: Consume calories equal to your daily needs.
Note: These are estimates. Individual variations may apply based on muscle mass, health conditions, and other factors.
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