BMR calculator

BMR Calculator | Calculate Your Basal Metabolic Rate

🧮 BMR Calculator

Calculate Your Basal Metabolic Rate - The Calories Your Body Needs at Complete Rest

Age

Gender

Height

Feet

Inches

Centimeters

Select height in feet/inches OR centimeters

Weight

Pounds

Kilograms

Select weight in pounds OR kilograms

📊 Your BMR Results

This is how many calories your body needs at complete rest.

🏃 Daily Calorie Needs Based on Activity Level

Sedentary (little or no exercise) 0

Lightly active (exercise 1-3 days/week) 0

Moderately active (exercise 3-5 days/week) 0

Very active (exercise 6-7 days/week) 0

Super active (physical job + daily exercise) 0

📖 What is BMR?

Basal Metabolic Rate (BMR) is the number of calories your body needs to perform basic life-sustaining functions like breathing, circulation, and cell production while at complete rest.

🎯 Why BMR Matters for Weight Management

Your BMR accounts for 60-75% of your total daily calorie expenditure. Knowing your BMR helps you:

Create effective weight loss plans (eat below maintenance)
Plan weight gain strategies (eat above maintenance)
Maintain your current weight (eat at maintenance)
Understand your body's basic energy needs

⚖️ How to Use This Information

For weight loss: Consume 300-500 calories less than your daily needs.
For weight gain: Consume 300-500 calories more than your daily needs.
For weight maintenance: Consume calories equal to your daily needs.

Note: These are estimates. Individual variations may apply based on muscle mass, health conditions, and other factors.

Income Tax Calculator FY 2025-26 & 2026-27 | New & Old Regime | Goodworld

Income Tax Calculator FY 2025-26 helps salaried employees, pensioners, and professionals quickly estimate their income tax liability under both old and new tax regimes. The Goodworld Income Tax Calculator is simple, fast, and easy to use.

Goodworld Income Tax Calculator

Choose Financial Year:

Age Group

Gross Salary Income

Exempt Allowances (HRA etc.)

Interest Income (Savings/FD)

Rental Income Received (Annual)

Home Loan Interest (Self Occupied)

Income from Digital Assets (Crypto)

Other Income / Profits

NEW REGIME TAX Recommended

₹ 0

OLD REGIME TAX

₹ 0

IMPORTANT: INCOME TAX SLAB RATES

1. New Tax Regime (FY 2025-26 & 2026-27)

1. Up to ₹4,00,000Nil 2. ₹4,00,001 - ₹8,00,0005% 3. ₹8,00,001 - ₹12,00,00010% 4. ₹12,00,001 - ₹16,00,00015% 5. ₹16,00,001 - ₹20,00,00020% 6. ₹20,00,001 - ₹24,00,00025% 7. Above ₹24,00,00030%

2. Old Tax Regime

Disclaimer: These are estimated figures based on current laws. Users may check their income tax liability on the Income Tax Department's official website.

How to Use the Goodworld Tax Calculator

A brief guide to help your users navigate the tool.

Using our calculator is quick and hassle-free. Follow these simple steps:

Select Financial Year & Age: Start by choosing the relevant Financial Year (FY 2025-26 or FY 2026-27) and select your age group. Age is crucial for Old Regime calculations where senior citizens get higher exemptions.
Enter Income Details: Go to the “Income” tab and enter your Gross Salary, interest from savings or FDs, and any rental income. Don’t forget to include “Other Income” for miscellaneous earnings.
Claim Deductions: Switch to the “Deductions” tab to enter your investments under Section 80C (PPF, LIC, etc.), 80D(health insurance), 80TTA/B(Interest on FD/SB),(Senior citizens need not enter the amount of interest received on FD/SB separately here, as it is automatically calculated at the end under exemptions) 80CCD(NPS), 80G(Donations).
Detailed descriptions are provided under each field to guide you.
Compare & Decide: View the real-time comparison between the Old and New Tax Regimes. We highlight the “Recommended” option that results in the lowest tax liability for you.
Get Detailed Summary: Click “Click to see details” on your preferred regime to see a full breakdown of the math, including Cess and Surcharge. You can then download this as a JPG image or share it directly via WhatsApp.

3. Who Can Use This Calculator & Scope

Who Is It For?

This calculator is specifically designed for Individuals (salaried or pensioners) and Resident Indians. It is perfect for:

Salaried employees.
Professionals with simple income sources.
Senior and Super Senior Citizens.

Who Is Not Covered?

This tool is not intended for:

Business Owners & Corporates: Those with complex business accounts, audits, or company-level tax liabilities.
Trusts, Firms, or LLPs.

What Incomes are NOT Covered?

Please note that this is a “Basic Income and Tax” tool. The following income types are not processed by this calculator:

Capital Gains: Any profit from the sale of property, shares, or mutual funds (Short-Term or Long-Term Capital Gains) is not included.
Business/Professional Profits: Complex business income requiring P&L statements.
Lottery or Gambling Winnings: These are subject to special flat tax rates.

Note to Users: Tax liability arising from heads not covered here (like Capital Gains) must be calculated separately as per the prevailing special tax rates. We recommend consulting a tax professional for complex filings.

Budget 2025: Major Changes & The Path Forward

The Union Budget 2025 brought a paradigm shift for individual taxpayers in India, reinforcing the government’s long-term vision of a simplified, exemption-free tax regime. The standout feature of this budget was the massive relief provided under the New Tax Regime, effectively raising the tax-free income threshold to ₹12 Lakh.

Key Changes in Budget 2025 vs. Earlier Years: The most significant change was the enhancement of the tax rebate under Section 87A. While previously the 100% rebate only applied to income up to ₹7 Lakh, it has now been expanded to ₹12 Lakh for those opting for the New Regime. Additionally, the Standard Deduction for salaried employees and pensioners was increased from ₹50,000 to ₹75,000 under the New Regime (while remaining at ₹50,000 for the Old Regime). The tax slabs were also rationalized, with the 30% peak rate now only kicking in for income exceeding ₹24 Lakh, compared to the earlier ₹15 Lakh threshold.

The Shift Toward the New Regime: The government’s strategy is clear: they are gradually making the New Tax Regime the “default” and more attractive choice by offering lower rates and higher rebates. By removing the need for complex documentation like rent receipts and investment proofs (80C/80D), the goal is to transition the majority of taxpayers to this streamlined system, eventually phasing out the Old Regime which relies heavily on deductions.

The Importance of Timely Filing: Filing your Income Tax Return (ITR) on time is no longer just about avoiding a ₹5,000 penalty. A timely ITR is a powerful financial document that serves as your income proof for home loans, credit cards, and visa applications. Over the years, the process has become incredibly simple. With pre-filled ITR forms that automatically pull data from your Bank and Form 26AS, what used to take days of manual calculation can now be completed in minutes. Our Goodworld Tax Calculator is designed to keep pace with this simplicity, giving you the clarity you need to file accurately and on time.

Example Income Tax Calculation for Income of ₹12,00,000 (FY 2025-26)

Let us calculate tax for an individual having taxable income of ₹12,00,000 under both regimes.

(Taxable income means income after standard deduction and other adjustments.)

Tax Calculation Under New Tax Regime

New Tax Regime Slabs (FY 2025-26)

Income Slab	Tax Rate
₹0 – ₹4,00,000	Nil
₹4,00,001 – ₹8,00,000	5%
₹8,00,001 – ₹12,00,000	10%
₹12,00,001 – ₹16,00,000	15%
₹16,00,001 – ₹20,00,000	20%
₹20,00,001 – ₹24,00,000	25%
Above ₹24,00,000	30%

Step-by-Step Tax Calculation

For taxable income ₹12,00,000:

• Income up to ₹4,00,000 → Nil tax
• Next ₹4,00,000 @5% = ₹20,000
• Next ₹4,00,000 @10% = ₹40,000

Total tax before cess:

₹20,000 + ₹40,000 = ₹60,000

Health & Education Cess @4% = ₹2,400

Total Tax Before Rebate

₹62,400

Applying Section 87A Rebate

Under Budget 2025 provisions, taxpayers opting for the New Regime get rebate up to taxable income of ₹12 lakh.

So:

Tax payable before rebate = ₹62,400
Less: Section 87A rebate = ₹62,400

Final Tax Payable (New Regime)

✅ ₹0

Thus, slab tax is calculated, but rebate reduces final tax to zero.

Tax Calculation Under Old Regime

Old regime slabs:

Income Slab	Tax Rate
Up to ₹2,50,000	Nil
₹2,50,001 – ₹5,00,000	5%
₹5,00,001 – ₹10,00,000	20%
Above ₹10,00,000	30%

Calculation:

• Up to ₹2,50,000 → Nil
• Next ₹2,50,000 @5% = ₹12,500
• Next ₹5,00,000 @20% = ₹1,00,000
• Remaining ₹2,00,000 @30% = ₹60,000

Total tax = ₹1,72,500
Cess @4% = ₹6,900

Final Tax Payable (Old Regime)

₹1,79,400

Comparison

Regime	Tax Payable
New Regime	₹0
Old Regime	₹1,79,400

✅ New regime saves ₹1,79,400.

If you want to check the calculations with Income Tax department’s website, here is the link to their Income tax calculator-
Link to Income Tax department’s I.T.calculator

Please give your comments in the comment field.

Your comments and feedback are valuable to us and will help us in keep on improving further.

If you find any mistake or anomaly in the calculator, please feel free to intimate us and we will try to address it in the next version.

Goodworld.in

D.A. Calculator for Bank pensioners from Feb 2026

D.A.Calculator for Bank pensioners From February 2026

Bank Pension D.R. Calculator (Feb 2026)

Basic Pension (₹)

Date of Retirement

Commutation Recovery (₹)

Brought to you by goodworld.in

If you observe any anomaly in the calculator, kindly convey me the nature of anomaly on my email madhavbhope@gmail.com

Search Voter list and Polling booth with our App-voter-search-app

🔍 GoodWorld Voter Search App – Official Android Download

Find your name in the Maharashtra Voter List, polling booth details, and voter information easily using the GoodWorld Android app which takes you to the official Govt. of Maharashtra website.

This app is created by GoodWorld.in for public awareness and voter convenience.

📲 Download the App Here

👉 [Download Android App (APK)]
(File size: 905 kb)

⚠️ Android may show a warning while downloading. This is normal for APK files.

🛡️ Is This App Safe?

Yes.
✔ Official app from goodworld.in
✔ No login required
✔ No personal data stored
✔ Uses official Election Commission public data

🧭 Features

Search voter name easily
Find polling booth & address
Mobile-friendly and fast
Works across Maharashtra
Simple and lightweight app

📥 How to Install

Download the APK file
Open the file
Allow “Install unknown apps” if prompted
Tap Install

⚠️ Important Note

This app uses data from the Govt. website https://mahasecvoterlist.in.

It is published as a voter assistance tool for public awareness.

🌐 Visit Website

👉 https://goodworld.in

Download the file below on your mobile- Don’t worry- althoughh it’s a .apk file- it is completely safe- as it comes from your trusted website- goodworld.in

महानगरपालिका निवडणूक-2026 पोलिंग बूथ आणि मतदार यादीत नांव शोधा Search name and polling booth in voter list

Search name and polling booth in voter list मतदार यादीत नांव शोधा, पोलिंग बूथ शोधा.

कृपया इंग्लिश मध्ये माहिती भरा.

Please use English alphabets for filling in your information.

Maharashtra Voter List Search - Municipal Corporation Elections 2026

📋 महत्त्वाची माहिती

महाराष्ट्रातील २९ महानगरपालिकांच्या निवडणुका
निवडणुकीच्या दिवसापूर्वी मतदार यादीत आपले नाव तपासा
आपले मतदान केंद्र आधीच शोधा
मतदानाच्या दिवशी वैध फोटो ओळखपत्र (मतदार ओळखपत्र, आधार, पॅन किंवा पासपोर्ट) सोबत घ्या

आपली शोध पद्धत निवडा:

🆔

EPIC क्रमांकाने शोधा

जर तुमच्याकडे मतदार ओळखपत्र असेल तर, तुमचा EPIC क्रमांक (कार्डवर छापलेला) वापरा. ही सर्वात जलद पद्धत आहे.

👤

नावाने शोधा

मतदार ओळखपत्र जवळ नाही? तुमचे पूर्ण नाव, वडिलांचे/पतीचे नाव आणि इतर तपशील वापरून शोधा.

📝 EPIC क्रमांकाने कसे शोधावे:

खाली "EPIC क्रमांकाने शोधा" बटणावर क्लिक करा

तुमचा EPIC क्रमांक टाका (उदा. YKB1234567 - मतदार ओळखपत्रावर मिळतो)

तुमचे राज्य "Maharashtra" निवडा

कॅप्चा कोड टाका आणि "Search" वर क्लिक करा

मतदान केंद्रासह तुमचे मतदार तपशील प्रदर्शित होतील

💡 टीप: तुमचा EPIC क्रमांक हा तुमच्या मतदार ओळखपत्रावर छापलेला अद्वितीय मतदार ओळख क्रमांक आहे. तो सामान्यतः तीन अक्षरांनी सुरू होतो आणि नंतर संख्या असतात.

📱 मोबाईल वापरकर्त्यांसाठी महत्त्वाचे:
शोध परिणाम पाहताना, आपला मोबाईल आडवा (Landscape Mode) करा. असे न केल्यास परिणाम अर्धवट दिसेल. खाली पहा कसे करावे ↓

🔍 EPIC क्रमांकाने शोधा

नावाने शोधा 📥 संपूर्ण मतदार यादी डाउनलोड करा

🔗 अतिरिक्त संसाधने:

ECI राष्ट्रीय पोर्टल 📱 मतदार अॅप डाउनलोड करा राज्य निवडणूक आयोग

📱 मोबाईलवर परिणाम कसे पहावे - सविस्तर मार्गदर्शन

🔄 आपला फोन आडवा (Landscape) कसा करावा:

⚠️ खूप महत्त्वाचे:
शोध बटण दाबल्यानंतर, परिणाम येण्यापूर्वी आपला फोन आडवा करा. नाहीतर माहिती अर्धी दिसेल!

स्क्रीन ऑटो-रोटेट चालू करा:
• फोनच्या वरच्या बाजूने खाली स्वाइप करा (स्क्रीनच्या टोपावरून बोट खाली ओढा)
• "Auto-rotate" किंवा "ऑटो-रोटेट" चिन्ह शोधा आणि त्यावर टॅप करा
• चिन्ह उजळले तर ते चालू झाले आहे

फोन आडवा धरा:
• आपला फोन ९० अंशांनी (sideways) फिरवा
• फोन आडवा धरा (जसे व्हिडिओ पाहताना धरता)
• स्क्रीन आपोआप आडवी होईल

आता परिणाम पूर्णपणे दिसतील:
• संपूर्ण मतदार माहिती स्क्रीनवर दिसेल
• मतदान केंद्राचा पत्ता वाचता येईल
• सर्व तपशील स्पष्टपणे दिसतील

💡 सोपी टीप:
जर Auto-rotate मिळत नसेल तर: Settings → Display → Auto-rotate screen या पर्यायात जाऊन ते चालू करा.

📸 चित्र काढण्याची टीप:
फोन आडवा असताना परिणामाचा Screenshot (Power + Volume Down एकत्र दाबा) काढून ठेवा. नंतर आराम से पाहू शकता!

❓ वारंवार विचारले जाणारे प्रश्न:

प्र: माझे नाव मतदार यादीत नसेल तर?
उ: तुम्ही ECI वेबसाइटवर (voters.eci.gov.in) नवीन मतदार म्हणून नोंदणी करू शकता किंवा तुमच्या स्थानिक निवडणूक कार्यालयात जाऊ शकता. नोंदणी करण्याची अंतिम तारीख बदलते, म्हणून लवकर करा.

प्र: निवडणुकीच्या दिवशी मला कोणती कागदपत्रे सोबत घ्यावी लागतील?
उ: तुम्हाला कोणतेही वैध फोटो ओळखपत्र आवश्यक आहे - मतदार ओळखपत्र (प्राधान्य), आधार कार्ड, पॅन कार्ड, पासपोर्ट, ड्रायव्हिंग लायसन्स, किंवा इतर सरकारी फोटो ओळखपत्र.

प्र: माझ्याकडे मतदार ओळखपत्र नसेल पण माझे नाव यादीत असेल तर मी मतदान करू शकतो का?
उ: होय! जर तुमचे नाव मतदार यादीत असेल तर, वर नमूद केलेले कोणतेही वैध फोटो ओळखपत्र दाखवून तुम्ही मतदान करू शकता.

प्र: मला माझे मतदान केंद्र कसे सापडेल?
उ: जेव्हा तुम्ही वरील साधनांचा वापर करून तुमचे नाव शोधता तेव्हा, तुमच्या मतदार तपशीलांसह तुमच्या मतदान केंद्राचा पत्ता आणि क्रमांक प्रदर्शित होईल.

प्र: EPIC क्रमांक म्हणजे काय?
उ: EPIC म्हणजे Electors Photo Identity Card (मतदार फोटो ओळख पत्र). हा तुमच्या मतदार ओळखपत्रावरील अद्वितीय क्रमांक आहे, सामान्यतः ३ अक्षरे आणि नंतर संख्या असा असतो (उदा. ABC1234567).

⚠️ महत्त्वाचे: निवडणुकीच्या दिवसापूर्वी तुमची मतदार नोंदणी तपासा. जर तुम्हाला तुमच्या तपशीलात कोणत्याही चुका आढळल्या किंवा तुमचे नाव गहाळ असल्यास, सुधारणा करण्यासाठी तातडीने तुमच्या स्थानिक निवडणूक कार्यालयाशी संपर्क साधा.

Health & Wellness Product Recommendations

The products and categories listed below are general wellness-related suggestions shared for reader convenience. Please choose products that suit your personal needs and consult a professional if required.

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1. Yoga Mat
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A simple tool often used for cardio exercise.
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4. Herbal / Green Tea
Often included in daily wellness routines.
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5. Isabgol (Psyllium Husk)
Traditionally used to support digestive regularity.
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👉 Health & Fitness Equipment
👉 Health Supplements & Nutrition

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Makar Sankranti Wishes in Marathi-2026 संक्रांती शुभेच्छा कार्ड- मराठी

Makar Sankranti Wishes in Marathi-2026

संक्रांतीच्या शुभेच्छा- मराठी

आपल्याला आवडलेल्या चित्रावर क्लिक करा- download jpg चे बटन दाबा- आपल्याला हवे ते शुभेच्छा कार्ड आपल्या मोबाईल वर (किंवा लॅपटॉप वर) डाऊनलोड झालेले दिसेल. बस्स! तेथील शेअर चे बटन दाबून, whatsapp वर आपल्या मित्रांना, आप्तेष्टांना शेअर करा!

पुन्हा आपल्या चित्रांच्या गॅलरीत येण्यासाठी back to gallery हे बटन दाबा, आणि अजून चित्रे डाऊनलोड करा!

आपल्याला हे tool आवडले असल्यास, इतरांसोबतही शेअर करा!

आपणास प्रिंट करण्याजोगे चित्र पाहिजे असल्यास, download png करा. पण jpg ला आपल्या मोबाईलवर जागा कमी लागते आणि png ला थोडी जास्त लागते, हे लक्षात ठेवा.

हे tool आपली खात्रीची वेबसाइट goodworld. in यांनी स्वतः बनवलेले आहे. त्यामुळे, पूर्णपणे सुरक्षित आहे. आपण चित्र download निःशंकपणे करू शकता!

🧮 BMR Calculator

📊 Your BMR Results

🏃 Daily Calorie Needs Based on Activity Level

📖 What is BMR?

🎯 Why BMR Matters for Weight Management

⚖️ How to Use This Information

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Goodworld Income Tax Calculator

IMPORTANT: INCOME TAX SLAB RATES

1. New Tax Regime (FY 2025-26 & 2026-27)

2. Old Tax Regime

Goodworld Tax Summary

How to Use the Goodworld Tax Calculator

3. Who Can Use This Calculator & Scope

Who Is It For?

Who Is Not Covered?

What Incomes are NOT Covered?

Budget 2025: Major Changes & The Path Forward

Example Income Tax Calculation for Income of ₹12,00,000 (FY 2025-26)

Tax Calculation Under New Tax Regime

New Tax Regime Slabs (FY 2025-26)

Step-by-Step Tax Calculation

Total Tax Before Rebate

Applying Section 87A Rebate

Final Tax Payable (New Regime)

Tax Calculation Under Old Regime

Final Tax Payable (Old Regime)

Comparison

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D.A.Calculator for Bank pensioners From February 2026

Bank Pension D.R. Calculator (Feb 2026)

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Makar Sankranti Wishes in Marathi-2026

संक्रांतीच्या शुभेच्छा- मराठी

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Some funny messages- काही मजेदार संदेश!

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